The Fullerton Advanced Balance (FAB) scale assesses the different body systems involved in balance and mobility. The FAB was designed for community dwelling older adults or older adults who are able to ambulate at least 200 feet without the use of an assistive device such as a cane or a walker. The Berg Balance Scale (BBS) has been around a little longer and is more appropriate for more frail individuals or those who have more balance and mobility limitations.
In order for an assessment tool to be effective, it must match the population.
The fall prevention exercise research study that I am conducting this summer is intended for community-dwelling older adults who do not use a cane or a walker for mobility. The FAB is one of my pre- and post-study assessment tools so participants must be able to do the 10 fitness test items in order to be eligible for the study.
Do not get discouraged if you use an assistive device for mobility! Dr. Rose's FallProof™ balance and mobility program can be modified to meet the needs of those individuals who need more assistance. You can challenge your balance and improve your skills from the seated position. In fact, my Take 5 to Exercise fall prevention exercise program is done while seated. I teach basic strengthening and stretching movements, IN PROPER FORM, that will help you reduce the risk of a fall.
Get active. Take 5 to Exercise each day! If you're interested in being part of my fall prevention exercise research study, there are 2 FAB clinics left:
Tuesday, August 10: Natomas Community Center 2-5 pm.
Wednesday, August 18: Eskaton Jefferson Manor 1-5 pm.
Reserve your 20 minute spot! (916) 821-5715
The Fall Prevention Lady
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