13 older adults were assessed for fall risk at the Sam Pannell Community Center (SPCC). Because this was a group of higher functioning elders who live independently within the local community, the appropriate fall risk assessment tool to use was the Fullerton Advanced Balance (FAB) scale. It takes approximately 15 minutes per person to implement and provides myself and the participant with valuable insight about the multiple dimensions involved in balance and mobility.
Having just completed an extensive literature review for my fall prevention exercise thesis, I am familiar with the demographics and percentages associated with older adults and falls. For instance, it is estimated that one in three adults over the age of 65 falls each year (CDC, 2008). If one third of adults fall each year, I am curious about the percentage that is AT RISK. Obviously, more people are at risk of falling than those who actually fall but it would be interesting to know those numbers. Perhaps future doctoral studies will gain some insight to those numbers? :)
Anyhow, according to the valid and reliable FAB fall risk assessment tool, 7 out of 13 adults over the age of 65 were identified at risk of falling at the SPCC FAB clinic. What was interesting was that 7 out of the 13 adults were over the age of 80 and all but one of those in the eighth decade of life were identified at an increased risk of falling. Although small in sample size, the results of the SPCC FAB clinic support research indicating that the risk of falling increases with age.
So what can one do to reduce the risk of falling? REMAIN ACTIVE. Get into a consistent exercise program that focuses on strength and endurance training, balance and flexibility training. Of course, I recommend the FallProof™ program but if you do like exercise at home and want to start slowly, the Take 5 to Exercise™ fall prevention DVD series is a great place to start. Engaging in a walking program in addition to participating in the Take 5 to Exericse™ DVDs is a fabulous way to reduce the risk of falls, no matter what age.
Loving research and evidence-based programs,
The Fall Prevention Lady
Friday, December 10, 2010
Monday, December 6, 2010
Master of Science in Special Major....
It's been a long semester but my thesis was approved by the Office of Graduate Studies at CSUS! With academic approval, I created a Special Major by combining the studies of Gerontology and Therapeutic Recreation. I call this specialized field of study "Therapeutic Aging".
Gerontology fueled my passion for working with older adults and Therapeutic Recreation (TR) built on my undergraduate Public Health degree. Similar to Public Health, TR encourages living a healthy lifestyle in order to prevent disease and minimize disability. TR also appreciates people with special needs and Gerontology appreciates the special needs of older adults.
As a former personal fitness trainer, I have further specialized my area of expertise to the area of fall prevention exercise. I am a certified FallProof™ balance and mobility instructor and just completed a 12-week research study on Dr. Rose's home-based DVD program, FallProof™ at Home (FAH). I am preparing to teach community-based FallProof™ classes in the local Sacramento region.
My research study is completed. The thesis is written and accepted. I graduate on December 18th with a Master of Science in Therapeutic Aging. I envision myself joining a group of professionals who specialize in working with older adults in a preventative manner. In addition to humility and a willingness to learn, I have a multitude of skills plus years of experience to bring to the table. I am confident that the possibilities are endless.
What a relief. Praise the Lord.
The Fall Prevention Lady,
aka, Master in the House!
Gerontology fueled my passion for working with older adults and Therapeutic Recreation (TR) built on my undergraduate Public Health degree. Similar to Public Health, TR encourages living a healthy lifestyle in order to prevent disease and minimize disability. TR also appreciates people with special needs and Gerontology appreciates the special needs of older adults.
As a former personal fitness trainer, I have further specialized my area of expertise to the area of fall prevention exercise. I am a certified FallProof™ balance and mobility instructor and just completed a 12-week research study on Dr. Rose's home-based DVD program, FallProof™ at Home (FAH). I am preparing to teach community-based FallProof™ classes in the local Sacramento region.
My research study is completed. The thesis is written and accepted. I graduate on December 18th with a Master of Science in Therapeutic Aging. I envision myself joining a group of professionals who specialize in working with older adults in a preventative manner. In addition to humility and a willingness to learn, I have a multitude of skills plus years of experience to bring to the table. I am confident that the possibilities are endless.
What a relief. Praise the Lord.
The Fall Prevention Lady,
aka, Master in the House!
Friday, October 22, 2010
Exercise is the best medicine
Humans are continually looking for instantaneous gratification, the quick fix, or the miracle pill to ease our pains, help us lose weight and provide the eternal fountain of youth. In today's society, medical doctors and big advertising and pharmaceutical companies nurture this human desire with breakthrough cures that are available in the shape of a pill.
While I thoroughly appreciate scientific research and development, I have discovered through extensive research and personal experience that a living a healthy lifestyle and enjoying a quality life requires work. The answer doesn't come in a pill. Instead, take a little sweat and lots of stretching, some self-discipline and daily healthy choices and the payoff is evident.
I am collecting data for my fall prevention exercise research study and I heard another testimony of this truth the other day while assessing one of the study participants. This lady told me that she has not been to her doctor since starting the FallProof™ at Home DVD balance and mobility program and that she has never felt better. She proceeded to say that the exercises have helped her more than any medication that has been prescribed by her doctor.
This was absolute music to my ears since we live in a society where the cost of medication is escalating beyond comprehension. The answer to remaining independent is not found in a pill but by staying active. Following a consistent exercise program that is designed to improve gait and mobility through strengthening and stretching activities has been found to be the most effective way to reduce the risk of fall (Lord et al, 2001)(Rubenstein, 2006).
Since exercise is the best medicine for staying independent, get your ePill in the form of Take 5 to Exercise DVD series or the FallProof™ at Home DVD series. Take 5 to Exercise is a 5-day senior exercise video series that is done while seated. This beginner level DVD program is a great educational tool that not only encourages proper form and movement but also the reasoning how the different types of exercises can reduce fall risk.
The FallProof™ at Home DVD balance and mobility program is great for independent older adults because the progressively challenging balance activities are done while standing. This 3-series DVD program challenges the body systems involved in balance and provide helpful postural tips and strategies.
Whatever you do, get active! Find a program that you enjoy, one that encourages multisensory balance training, strengthening and endurance activities and flexibility exercises. Progress the exercises gradually and watch the need for medication gradually decline!!! Give it a shot...your body will thank you and so will your wallet.
In research,
The Fall Prevention Lady
While I thoroughly appreciate scientific research and development, I have discovered through extensive research and personal experience that a living a healthy lifestyle and enjoying a quality life requires work. The answer doesn't come in a pill. Instead, take a little sweat and lots of stretching, some self-discipline and daily healthy choices and the payoff is evident.
I am collecting data for my fall prevention exercise research study and I heard another testimony of this truth the other day while assessing one of the study participants. This lady told me that she has not been to her doctor since starting the FallProof™ at Home DVD balance and mobility program and that she has never felt better. She proceeded to say that the exercises have helped her more than any medication that has been prescribed by her doctor.
This was absolute music to my ears since we live in a society where the cost of medication is escalating beyond comprehension. The answer to remaining independent is not found in a pill but by staying active. Following a consistent exercise program that is designed to improve gait and mobility through strengthening and stretching activities has been found to be the most effective way to reduce the risk of fall (Lord et al, 2001)(Rubenstein, 2006).
Since exercise is the best medicine for staying independent, get your ePill in the form of Take 5 to Exercise DVD series or the FallProof™ at Home DVD series. Take 5 to Exercise is a 5-day senior exercise video series that is done while seated. This beginner level DVD program is a great educational tool that not only encourages proper form and movement but also the reasoning how the different types of exercises can reduce fall risk.
The FallProof™ at Home DVD balance and mobility program is great for independent older adults because the progressively challenging balance activities are done while standing. This 3-series DVD program challenges the body systems involved in balance and provide helpful postural tips and strategies.
Whatever you do, get active! Find a program that you enjoy, one that encourages multisensory balance training, strengthening and endurance activities and flexibility exercises. Progress the exercises gradually and watch the need for medication gradually decline!!! Give it a shot...your body will thank you and so will your wallet.
In research,
The Fall Prevention Lady
Monday, September 27, 2010
Fall prevention exercise assessments
To Fall or Not to Fall, that was the question!
On Saturday, Sept 25, Kaiser Permanente and Area 4 Agency on Aging sponsored this fall prevention community event for the purpose of increasing awareness of the severity of falls among the aging population and more importantly, how to reduce the risk of these tragic accidents.
Over 130 older adults in the Sacramento region came to this free event. There were local fall prevention experts on hand to present workshops and conduct different types of assessments. Participants were offered free balance and fitness assessments, medications review, bone density testing, and an emotional health review.
I assessed 55 older adults using the short-form of the Fullerton Advanced Balance scale. It was interesting that 25 out of the 55 participants were identified "at risk" of falls according to their score because that percentage is greater than the 1 in 3 older adults who fall estimates of the CDC. However as the number of baby boomers grows, the number of older adults who will fall grows proportionately. It's time to get PRO-ACTIVE in the prevention of falls.
As a certified FallProof™ instructor, I love the opportunity to educate individuals about exercise and fall risk reduction. A lot of people do not associate EXERCISE and INDEPENDENCE but as a person ages, it is crucial that he/she engage in a consistent exercise program that is designed to reduce the risk of fall.
I will be offering a fall prevention exercise class in the South Sacramento community very very soon. Stay posted as to when and where.
The Fall Prevention Lady
On Saturday, Sept 25, Kaiser Permanente and Area 4 Agency on Aging sponsored this fall prevention community event for the purpose of increasing awareness of the severity of falls among the aging population and more importantly, how to reduce the risk of these tragic accidents.
Over 130 older adults in the Sacramento region came to this free event. There were local fall prevention experts on hand to present workshops and conduct different types of assessments. Participants were offered free balance and fitness assessments, medications review, bone density testing, and an emotional health review.
I assessed 55 older adults using the short-form of the Fullerton Advanced Balance scale. It was interesting that 25 out of the 55 participants were identified "at risk" of falls according to their score because that percentage is greater than the 1 in 3 older adults who fall estimates of the CDC. However as the number of baby boomers grows, the number of older adults who will fall grows proportionately. It's time to get PRO-ACTIVE in the prevention of falls.
As a certified FallProof™ instructor, I love the opportunity to educate individuals about exercise and fall risk reduction. A lot of people do not associate EXERCISE and INDEPENDENCE but as a person ages, it is crucial that he/she engage in a consistent exercise program that is designed to reduce the risk of fall.
I will be offering a fall prevention exercise class in the South Sacramento community very very soon. Stay posted as to when and where.
The Fall Prevention Lady
Thursday, September 16, 2010
Fall Prevention Week
The third week of September is officially "Fall Prevention Week" and as the Fall Prevention Lady, I am excited to see communities become pro-active in the prevention of falls among an aging population, at least for one week!
In Northern California, the Area 4 Agency on Aging and Kaiser Permanente are hosting a free fall prevention community event, "To Fall or Not to Fall". Saturday, September 25th, from 9am-2pm, there will be workshops, assessments and vendors that specialize in reducing the risk of a fall. Because there are multiple causes for falls, there are multiple ways to reduce one's risk of such a tragedy.
I am excited! If you live in the Sacramento region, come out for this FREE community event. Register now....(916) 486-1876.
Get out, get assessed, get informed, be proactive in the management of your well-being.
The Fall Prevention Lady
In Northern California, the Area 4 Agency on Aging and Kaiser Permanente are hosting a free fall prevention community event, "To Fall or Not to Fall". Saturday, September 25th, from 9am-2pm, there will be workshops, assessments and vendors that specialize in reducing the risk of a fall. Because there are multiple causes for falls, there are multiple ways to reduce one's risk of such a tragedy.
I am excited! If you live in the Sacramento region, come out for this FREE community event. Register now....(916) 486-1876.
Get out, get assessed, get informed, be proactive in the management of your well-being.
The Fall Prevention Lady
Thursday, August 26, 2010
Northern California Falls Prevention Coalition
I am a member of the Northern California Falls Prevention Coalition and we are planning a huge community event during Fall Prevention Week. Fall Prevention week is officially the third week of September and this year that is Sept. 19-25. Some of the biggest senior service agencies and fall prevention experts are part of this coalition so I am honored to be part of this group.
Kaiser Permanente and the Area 4 Agency on Aging are sponsoring this free event on Saturday, September 25 at the Dan B. Moore building on the South Sacramento Kaiser campus. The event is from 9am-2pm and a free lunch will be served to the first 150 participants who register. Vendors will be on site to talk about services and products that help reduce the risk of falls and there will be assessments throughout the day.
The following are the workshops that will be held in the morning:
1. Me, Kelly Ward, aka The Fall Prevention Lady, will lead the morning group stretch and fall prevention exercise component.
2. David Grantham of Rebuilding Together will talk about home modifications to allow older adults to remain safe in their homes
3. Registered dietician Lila Shelton will talk about the importance of healthy foods to keep the body strong and thereby reduce the risk of falling
4. Either Jane Stanely of A4AA or a pharmacist will talk about the connection between medication management and fall prevention.
It's going to be a great FALL PREVENTION event that will benefit anyone who is concerned about falling. Make sure to register early by calling the Area 4 Agency on Aging, (916) 486-1876.
Blessings,
Kelly Ward
The Fall Prevention Lady
Kaiser Permanente and the Area 4 Agency on Aging are sponsoring this free event on Saturday, September 25 at the Dan B. Moore building on the South Sacramento Kaiser campus. The event is from 9am-2pm and a free lunch will be served to the first 150 participants who register. Vendors will be on site to talk about services and products that help reduce the risk of falls and there will be assessments throughout the day.
The following are the workshops that will be held in the morning:
1. Me, Kelly Ward, aka The Fall Prevention Lady, will lead the morning group stretch and fall prevention exercise component.
2. David Grantham of Rebuilding Together will talk about home modifications to allow older adults to remain safe in their homes
3. Registered dietician Lila Shelton will talk about the importance of healthy foods to keep the body strong and thereby reduce the risk of falling
4. Either Jane Stanely of A4AA or a pharmacist will talk about the connection between medication management and fall prevention.
It's going to be a great FALL PREVENTION event that will benefit anyone who is concerned about falling. Make sure to register early by calling the Area 4 Agency on Aging, (916) 486-1876.
Blessings,
Kelly Ward
The Fall Prevention Lady
Wednesday, August 18, 2010
People with Alzheimer's can still hear...
As the event coordinator for the 1st Annual Cordova Senior Expo, I wasn't able to wear my regular fall prevention instructor hat and provide fall risk assessments to the participants. Instead, I oversaw the event and made sure things went smoothly. Everything was great however I was disturbed by one professional's behavior directly in front of an older participant.
There was an older woman (I will call Bessie) who I had met last week and invited her to the Expo. When she got there, Bessie came up to me and said how excited she was to be there. I showed her where the activity was and watched as she began browsing the exhibitors.
Shortly before lunch, the representative from a medical-oriented Adult Day Health Care facility brought Bessie to me and right in front of her loudly said, "She needs my help, this woman has Alzheimers. She doesn't know where she is or what's going".
This bothered me because she acted as though Bessie wasn't there and could not hear what she was saying. Bessie looked at me and smiled; Bessie knew what was going on. This woman's actions bothered me because a person with Alzheimer's is still a person. A person who can hear, a person who has feelings. Alzheimer's can be a scary word to older adults so I think it's imperative that professionals who work with the older adult population are sensitive to their feelings.
Bessie and I got in line for lunch, she told me what she liked on her hotdog, the type of salad dressing she wanted and immediately recognized a friend when she sat down. Her son confirmed that Bessie does not have Alzheimer's but is in fact, sharp as a tack and quite skilled at playing "confused" in order to get what she wants.
Moral: People living with Alzheimer's disease are not deaf. They can hear you. Treat them as a person and respect their feelings.
Blessings.
The Fall Prevention Lady
There was an older woman (I will call Bessie) who I had met last week and invited her to the Expo. When she got there, Bessie came up to me and said how excited she was to be there. I showed her where the activity was and watched as she began browsing the exhibitors.
Shortly before lunch, the representative from a medical-oriented Adult Day Health Care facility brought Bessie to me and right in front of her loudly said, "She needs my help, this woman has Alzheimers. She doesn't know where she is or what's going".
This bothered me because she acted as though Bessie wasn't there and could not hear what she was saying. Bessie looked at me and smiled; Bessie knew what was going on. This woman's actions bothered me because a person with Alzheimer's is still a person. A person who can hear, a person who has feelings. Alzheimer's can be a scary word to older adults so I think it's imperative that professionals who work with the older adult population are sensitive to their feelings.
Bessie and I got in line for lunch, she told me what she liked on her hotdog, the type of salad dressing she wanted and immediately recognized a friend when she sat down. Her son confirmed that Bessie does not have Alzheimer's but is in fact, sharp as a tack and quite skilled at playing "confused" in order to get what she wants.
Moral: People living with Alzheimer's disease are not deaf. They can hear you. Treat them as a person and respect their feelings.
Blessings.
The Fall Prevention Lady
Tuesday, August 17, 2010
1st Annual Cordova Senior Expo...
Dear Fall Prevention Lady,
Add event coordinator to resume.
Tuesday August 17, 2010. 9:30-11 am.
Cordova Senior Activities Center.
1st Annual Senior Expo.
21 Exhibitors
Over 150 participants
Free raffle drawing
Free BBQ lunch
Free musical entertainment by Pianist William Hedge
Informational. Educational. Networking opportunity. Collaboration.
Coordinated by
Therapeutic Recreation and Gerontology graduate intern,
Kelly Ward
Praise the Lord.
In grace and blessings,
The Fall Prevention Lady
Add event coordinator to resume.
Tuesday August 17, 2010. 9:30-11 am.
Cordova Senior Activities Center.
1st Annual Senior Expo.
21 Exhibitors
Over 150 participants
Free raffle drawing
Free BBQ lunch
Free musical entertainment by Pianist William Hedge
Informational. Educational. Networking opportunity. Collaboration.
Coordinated by
Therapeutic Recreation and Gerontology graduate intern,
Kelly Ward
Praise the Lord.
In grace and blessings,
The Fall Prevention Lady
Friday, August 6, 2010
Fall risk assessment tool must match population
The Fullerton Advanced Balance (FAB) scale assesses the different body systems involved in balance and mobility. The FAB was designed for community dwelling older adults or older adults who are able to ambulate at least 200 feet without the use of an assistive device such as a cane or a walker. The Berg Balance Scale (BBS) has been around a little longer and is more appropriate for more frail individuals or those who have more balance and mobility limitations.
In order for an assessment tool to be effective, it must match the population.
The fall prevention exercise research study that I am conducting this summer is intended for community-dwelling older adults who do not use a cane or a walker for mobility. The FAB is one of my pre- and post-study assessment tools so participants must be able to do the 10 fitness test items in order to be eligible for the study.
Do not get discouraged if you use an assistive device for mobility! Dr. Rose's FallProof™ balance and mobility program can be modified to meet the needs of those individuals who need more assistance. You can challenge your balance and improve your skills from the seated position. In fact, my Take 5 to Exercise fall prevention exercise program is done while seated. I teach basic strengthening and stretching movements, IN PROPER FORM, that will help you reduce the risk of a fall.
Get active. Take 5 to Exercise each day! If you're interested in being part of my fall prevention exercise research study, there are 2 FAB clinics left:
Tuesday, August 10: Natomas Community Center 2-5 pm.
Wednesday, August 18: Eskaton Jefferson Manor 1-5 pm.
Reserve your 20 minute spot! (916) 821-5715
The Fall Prevention Lady
In order for an assessment tool to be effective, it must match the population.
The fall prevention exercise research study that I am conducting this summer is intended for community-dwelling older adults who do not use a cane or a walker for mobility. The FAB is one of my pre- and post-study assessment tools so participants must be able to do the 10 fitness test items in order to be eligible for the study.
Do not get discouraged if you use an assistive device for mobility! Dr. Rose's FallProof™ balance and mobility program can be modified to meet the needs of those individuals who need more assistance. You can challenge your balance and improve your skills from the seated position. In fact, my Take 5 to Exercise fall prevention exercise program is done while seated. I teach basic strengthening and stretching movements, IN PROPER FORM, that will help you reduce the risk of a fall.
Get active. Take 5 to Exercise each day! If you're interested in being part of my fall prevention exercise research study, there are 2 FAB clinics left:
Tuesday, August 10: Natomas Community Center 2-5 pm.
Wednesday, August 18: Eskaton Jefferson Manor 1-5 pm.
Reserve your 20 minute spot! (916) 821-5715
The Fall Prevention Lady
Wednesday, August 4, 2010
Creating Purpose-Driven Communities
Creating Purpose-Driven Communities
Kinda reminded me of purpose-driven fall prevention exercise programs based on individualized needs. Needs that are identified in a thorough assessment process.
Kinda reminded me of purpose-driven fall prevention exercise programs based on individualized needs. Needs that are identified in a thorough assessment process.
Saturday, July 31, 2010
Fall Prevention community outreach
I am excited about today's fall prevention workshop at the Hart Senior Center in mid-town Sacramento, CA because it offers me an excellent opportunity to educate older adults about fall risk factors and show them ways to reduce personal risk of falling through physical activity. Today's workshop is the first of the Area 4 Agency on Aging-funded grant program; same workshop as the Kaiser program, different funder who supports educating the community about fall prevention.
Last week I hosted the Fullerton Advanced Balance (FAB) scale clinic at the same location and it's no surprise that several of the people I assessed will be in attendance today. I am so excited that these people get it...they want to reduce the risk of falling by learning how to safely challenge their balance and mobility. Congratulations Sacramento seniors for taking responsibility for your safety and independence!
The good news is that Sacramento residents still have a chance to get assessed and be part of this fall prevention exercise research study! The last 2 FAB clinics will be held at the following locations. Give this a try! There is no obligation to be in the study and I guarantee this assessment will be a real eye opener about your balance skills.
Tuesday, August 3: Oak Park Community Center: 11:30-3:30 pm
3425 Martin Luther King Jr Blvd, Sac 95817
Tuesday, August 10: Natomas Community Center: 1:30-5 pm
2921 Truxel Road Sac 95833
Reaching out to my community,
The Fall Prevention Lady
Last week I hosted the Fullerton Advanced Balance (FAB) scale clinic at the same location and it's no surprise that several of the people I assessed will be in attendance today. I am so excited that these people get it...they want to reduce the risk of falling by learning how to safely challenge their balance and mobility. Congratulations Sacramento seniors for taking responsibility for your safety and independence!
The good news is that Sacramento residents still have a chance to get assessed and be part of this fall prevention exercise research study! The last 2 FAB clinics will be held at the following locations. Give this a try! There is no obligation to be in the study and I guarantee this assessment will be a real eye opener about your balance skills.
Tuesday, August 3: Oak Park Community Center: 11:30-3:30 pm
3425 Martin Luther King Jr Blvd, Sac 95817
Tuesday, August 10: Natomas Community Center: 1:30-5 pm
2921 Truxel Road Sac 95833
Reaching out to my community,
The Fall Prevention Lady
Wednesday, July 28, 2010
Protecting Senior Loved Ones from Health Fraud
Protecting Senior Loved Ones from Health Fraud
Beware of "balance manuals" and "e-courses"...
Do your research. I'm doing mine!
Beware of "balance manuals" and "e-courses"...
Do your research. I'm doing mine!
Monday, July 26, 2010
Friday, July 23, 2010
FAB clinic at Hart Senior Center
Sacramento has an active group of older adults who are concerned about falling. In addition to regularly attending various exercise classes, these people want to know what they can do to reduce the risk of falling. The best way to reduce the risk is find out your current status and try to improve from there.
16 people registered and attended my second fall risk assessment clinic at the Hart Senior Center and the waiting list is just as long. I assessed each person, one-on-one, using the research-based, scientifically proven Fullerton Advanced Balance (FAB) scale to determine fall risk. Participants also completed additional paperwork as part of my fall prevention exercise research study and will be randomly assigned to a control group or study group. The more data collected can help a professional balance and mobility instructor identify those who are moderate to high risk of falls.
The FallProof™ at Home DVD series is designed to help those who are in this category. The 3-DVD program is designed to progressively challenge one's balance, increase strength and improve flexibility. Creator Dr. Debra Rose is a world-renowned fall prevention expert who is the director of the Center for Successful Aging and the co-director at the Fall Prevention Center of Excellence.
If you are concerned about your balance or a loved one who has fallen, do your research. Invest your time and money in research-based, professionally endorsed products. Don't waste your money on balance manuals or pay for e-courses designed by unqualified personal trainers.
I want to thank the group of individuals who came to the Hart Senior Center on Wednesday to be assessed for fall risk. Congratulations for taking responsibility for your safety and independence.
An advocate, educator and friend,
The Fall Prevention Lady
16 people registered and attended my second fall risk assessment clinic at the Hart Senior Center and the waiting list is just as long. I assessed each person, one-on-one, using the research-based, scientifically proven Fullerton Advanced Balance (FAB) scale to determine fall risk. Participants also completed additional paperwork as part of my fall prevention exercise research study and will be randomly assigned to a control group or study group. The more data collected can help a professional balance and mobility instructor identify those who are moderate to high risk of falls.
The FallProof™ at Home DVD series is designed to help those who are in this category. The 3-DVD program is designed to progressively challenge one's balance, increase strength and improve flexibility. Creator Dr. Debra Rose is a world-renowned fall prevention expert who is the director of the Center for Successful Aging and the co-director at the Fall Prevention Center of Excellence.
If you are concerned about your balance or a loved one who has fallen, do your research. Invest your time and money in research-based, professionally endorsed products. Don't waste your money on balance manuals or pay for e-courses designed by unqualified personal trainers.
I want to thank the group of individuals who came to the Hart Senior Center on Wednesday to be assessed for fall risk. Congratulations for taking responsibility for your safety and independence.
An advocate, educator and friend,
The Fall Prevention Lady
Sunday, July 18, 2010
New fall prevention risk assessment testing site!
I just confirmed another testing site for my fall prevention exercise research study; Parkside Community Church in the Pocket area!
On Thursday, July 29 from 11am-3pm, I will be conducting the Fullerton Advanced Balance (FAB)scale to assess fall risk among participants. In this 10-item screening test, I will assess the body systems involved in balance and mobility. As a certified FallProof™ instructor, I am qualified to implement this research-based fall risk screening test.
Participants receive one-on-one instruction during the test to ensure personal safety. An individualized score card is sent to participants providing feedback on performance and overall fall risk. These test items were developed by Dr.Debra Rose, co-director of the Fall Prevention Center of Excellence and director of the Center of Successful Aging and can be a real eye opener to those who do not consider themselves at risk for falling.
Although it is my hope to identify candidates for my Fall Prevention Exercise research study, I will assess anyone who is interested in doing this test. I invite you to come out and get assessed!
THURSDAY JULY 29, 2010
11AM-3PM
PARKSIDE COMMUNITY CHURCH
5700 South Land Park Drive
Sacramento, CA 95822-3309
On Thursday, July 29 from 11am-3pm, I will be conducting the Fullerton Advanced Balance (FAB)scale to assess fall risk among participants. In this 10-item screening test, I will assess the body systems involved in balance and mobility. As a certified FallProof™ instructor, I am qualified to implement this research-based fall risk screening test.
Participants receive one-on-one instruction during the test to ensure personal safety. An individualized score card is sent to participants providing feedback on performance and overall fall risk. These test items were developed by Dr.Debra Rose, co-director of the Fall Prevention Center of Excellence and director of the Center of Successful Aging and can be a real eye opener to those who do not consider themselves at risk for falling.
Although it is my hope to identify candidates for my Fall Prevention Exercise research study, I will assess anyone who is interested in doing this test. I invite you to come out and get assessed!
THURSDAY JULY 29, 2010
11AM-3PM
PARKSIDE COMMUNITY CHURCH
5700 South Land Park Drive
Sacramento, CA 95822-3309
Thursday, July 1, 2010
Fall Prevention exercise research study wants u!
Exercise at home. Learn cutting edge, RESEARCH-BASED techniques developed at the Fall Prevention Center of Excellence. Contribute to the field of knowledge in fall prevention exercise research.
1 in 3 older adults who live in the community will fall each year. Although associated with aging, falls are not a NATURAL part of growing older...the risk can be reduced. Nationally recognized fall prevention expert, DR. DEBRA ROSE, created a multi-dimensional approach to reducing the risk of falling.
Her evidenced-based program begins with a thorough assessment, the Fullerton Advanced Balance (FAB) scale, to identify fall risk. Each person ages differently and therefore has different abilities and weaknesses. The FAB is intended for higher functioning older adults. It is crucial that the assessment tool fit the population.....
If you are an older adult who lives independently at home, have fallen in the past year or are concerned about falling, and live in the Sacramento region, researcher KELLY WARD's fall prevention exercise study might be just for you! She needs study participants who want to exercise at home following the FallProof™ at Home DVD series.
The FallProof™ at Home series consists of 3 progressively challenging DVDs. You are assessed before and after the 12-week study and monitor your individual progress. That's it. The DVD series is for those in the study group and offered to those who are randomly assigned to the control group.
Sacramento research study FULLERTON ADVANCED BALANCE scale clinics:
August 3: Oak Park Community Center. 12:30-5 pm: 3425 Martin Luther King Jr. Blvd. 95817
August 7: Cordova Senior Activities Center. 10-2 pm: 3480 Routier Road. 95827
August 10: Natomas Community Center. 12:30-5 pm: 2921 Truxel Road. 95833
August 18: Eskaton. 1-5 pm. 5959 65th street 95823
Contact Kelly Ward if interested in participating. Participation is strictly voluntary and there is no compensation (pay) for your efforts. livinfit@gmail.com
The Fall Prevention Lady
1 in 3 older adults who live in the community will fall each year. Although associated with aging, falls are not a NATURAL part of growing older...the risk can be reduced. Nationally recognized fall prevention expert, DR. DEBRA ROSE, created a multi-dimensional approach to reducing the risk of falling.
Her evidenced-based program begins with a thorough assessment, the Fullerton Advanced Balance (FAB) scale, to identify fall risk. Each person ages differently and therefore has different abilities and weaknesses. The FAB is intended for higher functioning older adults. It is crucial that the assessment tool fit the population.....
If you are an older adult who lives independently at home, have fallen in the past year or are concerned about falling, and live in the Sacramento region, researcher KELLY WARD's fall prevention exercise study might be just for you! She needs study participants who want to exercise at home following the FallProof™ at Home DVD series.
The FallProof™ at Home series consists of 3 progressively challenging DVDs. You are assessed before and after the 12-week study and monitor your individual progress. That's it. The DVD series is for those in the study group and offered to those who are randomly assigned to the control group.
Sacramento research study FULLERTON ADVANCED BALANCE scale clinics:
August 3: Oak Park Community Center. 12:30-5 pm: 3425 Martin Luther King Jr. Blvd. 95817
August 7: Cordova Senior Activities Center. 10-2 pm: 3480 Routier Road. 95827
August 10: Natomas Community Center. 12:30-5 pm: 2921 Truxel Road. 95833
August 18: Eskaton. 1-5 pm. 5959 65th street 95823
Contact Kelly Ward if interested in participating. Participation is strictly voluntary and there is no compensation (pay) for your efforts. livinfit@gmail.com
The Fall Prevention Lady
Tuesday, June 29, 2010
Friday, June 18, 2010
Fall Prevention exercise research study seeking participants in Sacramento, CA
Have you fallen? Are you afraid of falling?
Do you want to reduce the risk of falling?
Do you want to reduce the risk of falling?
IF so, this FALL PREVENTION RESEARCH STUDY may be just for you!
WHAT:
- Fall Prevevention exercise DVD program
- 12-week study
- Strictly voluntary participation: no financial compensation
- Follow along with DVD program in your home
- Complete weekly adherence calendar
- Researcher provides next level of DVD program every 4 weeks
- Randomized assignment to study group (follows DVD program) or control group (no intervention, no new exercise program)
- Control group offered the FallProof™ at Home DVD program upon completion of study
- IN your home
- Pre- and Post-test assessments at local community or senior center
In order to participate, you must meet strict eligibility requirements:
WHO:
- over the age of 65
- Live independently in house or apartment
- Do not require an assistive device for mobility (can walk 200 feet independently)
- Must have fallen at least once in prior year or have 1+ fall risk factors
- Do not have cognitive impairment
- Do not have heart disease, respiratory, or circulation disease that impairs ability to function independently
- Do no have a progressive neurological condition (Parkinson's Disease, MS)
- Must have DVD player o access to one 3 times a week
- Oak Park Community Center: Aug 3, 10:30-3:30. 3425 Martin Luther King Jr. Blvd 95817
- Cordova Senior Activities Center: August 7, 10-2. 3480 Routier Road 95827
- South Natomas Community Center: August 10, 1-5. 2921 Truxel Road 95833
- Eskaton: August 18, 1-5. 5959 65th Street 95823
If you meet study requirements & want to be part of this fall prevention research study,
RESERVE YOUR APPOINTMENT. PLEASE CONTACT:
Kelly Ward is a graduate student of the Recreation, Parks, and Tourism Administration department at California State University, Sacramento. This research study design has been approved by CSUS human subjects committee.
FallProof™ is a nationally recognized balance and mobility program designed by Dr. Debra Rose of the Fall Prevention Center of Excellence. This is a pilot study of the FallProof at Home DVD series.
Sunday, June 13, 2010
Senior Fitness Testing in Sacramento...
" You're guessing if you're not assessing"- Paul Chek.
Life events and individual physical abilities greatly influence the way we move and the pain we feel each day. The daily choices a person makes also affects physical capability. The result: everyone ages differently. Rikli and Jones' Senior Fitness Test assesses the five physical parameters relevant to functional fitness:
Saturday morning, I was up early to administer the SFT to my group of seniors at Atria El Camino Gardens. I "influenced" attendance with donuts so with an assorted dozen, I tested 10 adults over the age of 80. I had originally tested this group last year and wanted to re-test to measure progress or regression after a year of consistent FallProof™-style balance and mobility training.
Although I only see this group once a week, I encourage consistent practice. In other words, Take 5 to Exercise each day! Evelyn attributes her heart health to consistent practice, Harold and Marie attribute the fall risk reduction techniques I teach to helping him manage his Parkinson's Disease, Thelma bounced back from a second stroke and has more drive than ever to make the time to exercise and Dr. and Mrs. Wu push themselves each week despite language barriers, cognitive and physical challenges.
Fall prevention exercises and balance challenges are not a one-size fits all. Beware of online marketing schemes that tell you otherwise. Try to find a local exercise class or an evidence-based DVD program.
My Take 5 to Exercise series is based on Dr. Rose's FallProof™ program and stresses the basics: the importance of flexibility, strength, good posture and maintaining the major joints and muscles. The results from the fitness testing I have done on my group at Atria support my program: it works. (Individual results to follow).
So there it is, get assessed, get moving and get re-assessed to chart your progress. You will improve! Stick with it and Take 5 to Exercise every day!
The Fall Prevention Lady
Life events and individual physical abilities greatly influence the way we move and the pain we feel each day. The daily choices a person makes also affects physical capability. The result: everyone ages differently. Rikli and Jones' Senior Fitness Test assesses the five physical parameters relevant to functional fitness:
- Muscular strength
- Aerobic endurance
- Flexibility (upper and lower-body)
- Agility/dynamic balance
- Body mass index
Saturday morning, I was up early to administer the SFT to my group of seniors at Atria El Camino Gardens. I "influenced" attendance with donuts so with an assorted dozen, I tested 10 adults over the age of 80. I had originally tested this group last year and wanted to re-test to measure progress or regression after a year of consistent FallProof™-style balance and mobility training.
Although I only see this group once a week, I encourage consistent practice. In other words, Take 5 to Exercise each day! Evelyn attributes her heart health to consistent practice, Harold and Marie attribute the fall risk reduction techniques I teach to helping him manage his Parkinson's Disease, Thelma bounced back from a second stroke and has more drive than ever to make the time to exercise and Dr. and Mrs. Wu push themselves each week despite language barriers, cognitive and physical challenges.
Fall prevention exercises and balance challenges are not a one-size fits all. Beware of online marketing schemes that tell you otherwise. Try to find a local exercise class or an evidence-based DVD program.
My Take 5 to Exercise series is based on Dr. Rose's FallProof™ program and stresses the basics: the importance of flexibility, strength, good posture and maintaining the major joints and muscles. The results from the fitness testing I have done on my group at Atria support my program: it works. (Individual results to follow).
So there it is, get assessed, get moving and get re-assessed to chart your progress. You will improve! Stick with it and Take 5 to Exercise every day!
The Fall Prevention Lady
Sunday, June 6, 2010
Therapeutic Aging....
I have finished the classroom time for my specialized master of science degree, Therapeutic Aging and am now 2 weeks into my Therapeutic Recreation internship at the Cordova Senior Activities center in Rancho Cordova, CA. Although it's tough doing an unpaid internship, the experience truly is priceless. I am applying my gerontology skills (study of aging) by working with the population I thoroughly enjoy; older adults.
My supervisor is a CTRS who is an absolute joy to work for. This woman, Jenn Taylor, knows her stuff. And she has no fear! She is a mover and a shaker who is implementing a risk management-based approach to a totally risky situation after reviewing the risk management manual I prepared for her as part of my graduate studies. She is a professional, she is smart, and she is compassionate. Her area of expertise is children living with developmental disabilities but she can shine anywhere because she believes in the Therapeutic Recreation process; APIE.
Through Assessment, Planning, Implementation and Evaluation, recreation can be therapeutic. As older adults are faced with increasing amounts of leisure time and increased physical limitations, it is up to community providers to assess, plan, and implement effective programs that improve quality of life. The only way to realize if the program was successful is to evaluate the responses and outcomes.
NO matter what age or what disability, people who take responsibility for their health can be successful. Aging is a unique process to each and everyone of us and so are strengths and abilities. Discover what you can do, combine it with what you love to do and you will thrive. Adaptations can be made, respect your limitations and challenge yourself safely to reduce the risk of an accidental fall.
In other words, Take 5 to Exercise everyday however you enjoy!
The Fall Prevention Lady
My supervisor is a CTRS who is an absolute joy to work for. This woman, Jenn Taylor, knows her stuff. And she has no fear! She is a mover and a shaker who is implementing a risk management-based approach to a totally risky situation after reviewing the risk management manual I prepared for her as part of my graduate studies. She is a professional, she is smart, and she is compassionate. Her area of expertise is children living with developmental disabilities but she can shine anywhere because she believes in the Therapeutic Recreation process; APIE.
Through Assessment, Planning, Implementation and Evaluation, recreation can be therapeutic. As older adults are faced with increasing amounts of leisure time and increased physical limitations, it is up to community providers to assess, plan, and implement effective programs that improve quality of life. The only way to realize if the program was successful is to evaluate the responses and outcomes.
NO matter what age or what disability, people who take responsibility for their health can be successful. Aging is a unique process to each and everyone of us and so are strengths and abilities. Discover what you can do, combine it with what you love to do and you will thrive. Adaptations can be made, respect your limitations and challenge yourself safely to reduce the risk of an accidental fall.
In other words, Take 5 to Exercise everyday however you enjoy!
The Fall Prevention Lady
Monday, April 26, 2010
Fall Prevention grant funding..
It's out there; the funding is available for community-based fall risk reduction exercise and education programs! Governments, corporations, and non-profit agencies are realizing the need for prevention and putting the money out there...you just have to find it.
The directors at the City of Sacramento 50+ Wellness program put their grant writing skills to use, applied for and were awarded over $87,000 in fall prevention programs over the next three years. And guess what? Yours truly is the presenter! Yes, people enjoyed my 3-hour educational workshops so much that I will be presenting them again as part of the second Kaiser funded grant and as part of the Area 4 Agency on Aging's three year grant.
A new feature of my presentation that will be offered by both grant programs is the Fullerton Advanced Balance (FAB) scale screening. I will implement this 10-item fall risk screening in order to increase the awareness of the body systems involved in balance. As a CERTIFIED FallProof™ instructor, I am able to implement this standardized test according to protocol and then provide the participants with some feedback according to my observations.
Although one test is not totally indicative of one's fall risk, it is an eye opener! There are many causes for falls but the FAB provides CUTTING EDGE research-based information based on individual performance. Heck, we all age at different levels, we all move differently, we all experience different limitations.....we ALL need individualized assessments. I love listening to each and every person I assess because each person brings something unique to the table...that's what makes this so important; you want to do exercises that will reduce your risk of falling according to your needs.
If you live in the Sacramento region, I strongly encourage you to attend one of my FAB clinics. I will post the summer and fall schedule as soon as I get it but there will be something offered each month for the rest of 2010 and well into 2011. In the meantime, Take 5 to Exercise everyday to remain flexible and strong. Get up and out of your chair 5 times at breakfast, lunch and dinner. Practice good posture. Maintain those shoulders. Order my 5-day DVD series and you will do some type of movement each day to reduce your risk of a fall.
Consistency is key.
The Fall Prevention Lady
The directors at the City of Sacramento 50+ Wellness program put their grant writing skills to use, applied for and were awarded over $87,000 in fall prevention programs over the next three years. And guess what? Yours truly is the presenter! Yes, people enjoyed my 3-hour educational workshops so much that I will be presenting them again as part of the second Kaiser funded grant and as part of the Area 4 Agency on Aging's three year grant.
A new feature of my presentation that will be offered by both grant programs is the Fullerton Advanced Balance (FAB) scale screening. I will implement this 10-item fall risk screening in order to increase the awareness of the body systems involved in balance. As a CERTIFIED FallProof™ instructor, I am able to implement this standardized test according to protocol and then provide the participants with some feedback according to my observations.
Although one test is not totally indicative of one's fall risk, it is an eye opener! There are many causes for falls but the FAB provides CUTTING EDGE research-based information based on individual performance. Heck, we all age at different levels, we all move differently, we all experience different limitations.....we ALL need individualized assessments. I love listening to each and every person I assess because each person brings something unique to the table...that's what makes this so important; you want to do exercises that will reduce your risk of falling according to your needs.
If you live in the Sacramento region, I strongly encourage you to attend one of my FAB clinics. I will post the summer and fall schedule as soon as I get it but there will be something offered each month for the rest of 2010 and well into 2011. In the meantime, Take 5 to Exercise everyday to remain flexible and strong. Get up and out of your chair 5 times at breakfast, lunch and dinner. Practice good posture. Maintain those shoulders. Order my 5-day DVD series and you will do some type of movement each day to reduce your risk of a fall.
Consistency is key.
The Fall Prevention Lady
Saturday, April 17, 2010
FAB clinic at Shiloh Baptist Church in South Sacramento
I was referred to Debra Johnson through Jackie, program assistant @ 50+ Wellness program to do some fall prevention screening in order to increase awareness of the importance of prevention. Debra agreed to let me conduct the Fullerton Advanced Balance (FAB) scale testing on her class. On two separate days, I assessed 18 of Debra's class of older African American God-loving participants!!!
For the most part, these ladies and two gentlemen did great on the Fullerton Advanced Balance scale and overall, are not at an increased risk of falling. However, four of the 18 community dwelling older adults FAB score indicated those individuals to be at an increased fall risk.
In a 15-minute FAB score group summary, I stressed the importance of consistent lower body strengthen exercises, daily range of motion and flexibility movements, and balance training; particularly center of gravity training.
Poor dynamic center of gravity control was a recurring theme from this group's test score interpretations and this is not uncommon. Most older adults are not aware of "core" training and have no idea what their center of gravity is or where it is located! This type of multi-sensory training is a vital component of the FallProof™ balance and mobility training program.
It was not the intention for me to educate or demonstrate any type of fall prevention exercises so I didn't have the opportunity to educate this wonderful group of people about this fall related concept. Perhaps class instructor Debra Johnson will ask me back to work with her ( I do offer a train the trainer program) or to lead one or two classes.
If not, I thoroughly enjoyed working with my sisters and brothers from Shiloh Bapist Church and look forward to FAB testing older adults throughout the Sacramento region and teaching fall prevention exercises.... increasing awareness about how important it is to Take 5 to Exercise every day to reduce the risk of a fall.
Praise the Lord,
The Fall Prevention Lady
For the most part, these ladies and two gentlemen did great on the Fullerton Advanced Balance scale and overall, are not at an increased risk of falling. However, four of the 18 community dwelling older adults FAB score indicated those individuals to be at an increased fall risk.
In a 15-minute FAB score group summary, I stressed the importance of consistent lower body strengthen exercises, daily range of motion and flexibility movements, and balance training; particularly center of gravity training.
Poor dynamic center of gravity control was a recurring theme from this group's test score interpretations and this is not uncommon. Most older adults are not aware of "core" training and have no idea what their center of gravity is or where it is located! This type of multi-sensory training is a vital component of the FallProof™ balance and mobility training program.
It was not the intention for me to educate or demonstrate any type of fall prevention exercises so I didn't have the opportunity to educate this wonderful group of people about this fall related concept. Perhaps class instructor Debra Johnson will ask me back to work with her ( I do offer a train the trainer program) or to lead one or two classes.
If not, I thoroughly enjoyed working with my sisters and brothers from Shiloh Bapist Church and look forward to FAB testing older adults throughout the Sacramento region and teaching fall prevention exercises.... increasing awareness about how important it is to Take 5 to Exercise every day to reduce the risk of a fall.
Praise the Lord,
The Fall Prevention Lady
Sunday, February 21, 2010
Barriers to fall prevention exercise
In my research readings, I have discovered an interesting fact: the main motivation to engage in an exercise program is also the number one barrier to participation. The motivating factor and the common barrier to exercise is Health.
Yes, according to Newsom and Kemps (2007) {"Factors that promote and prevent exercise engagement in older adults". Journal of Aging and Health, 19;3; 470-481} concern about one's health and quality of life is why people start an exercise program. Unfortunately, a physical ailment or change in health status is also the number one barrier to adherence to an exercise program.
The study demonstrated that older adults who live an active lifestyle and those who have some knowledge about fitness were more likely to start and stick with a program. Researchers hypothesized that these people placed a greater value on the benefits of exercise and therefore made "voluntary movement" a priority in their life.
Lack of availability of resources and knowledge was found to be a common barrier to adherence to an exercise program.
The message I want to convey is don't wait until a health scare to start an exercise program. Take responsibility for your well-being, both present and in the future. In my Take 5 to Exercise fall prevention DVD series, you don't need fancy equipment or a gym membership because the exercise routines are done while seated.
Listen to your body as you begin this lifestyle change. Research studies demonstrate that participating in a consistent activity program will improve the quality of your life. There are stacks of research studies that demonstrate the relationship between consistent exercise and a reduced risk of falling.
Take 5 to Exercise each day and your flexibility will improve, your strength will increase, your posture will improve and your risk of falling will decrease as you follow along with my DVDs. Identify what motivates you, be aware of what holds you back and make a personal commitment to do what you can to remain independent and safe. It's your life.
Take 5 to Exercise.
Yes, according to Newsom and Kemps (2007) {"Factors that promote and prevent exercise engagement in older adults". Journal of Aging and Health, 19;3; 470-481} concern about one's health and quality of life is why people start an exercise program. Unfortunately, a physical ailment or change in health status is also the number one barrier to adherence to an exercise program.
The study demonstrated that older adults who live an active lifestyle and those who have some knowledge about fitness were more likely to start and stick with a program. Researchers hypothesized that these people placed a greater value on the benefits of exercise and therefore made "voluntary movement" a priority in their life.
Lack of availability of resources and knowledge was found to be a common barrier to adherence to an exercise program.
The message I want to convey is don't wait until a health scare to start an exercise program. Take responsibility for your well-being, both present and in the future. In my Take 5 to Exercise fall prevention DVD series, you don't need fancy equipment or a gym membership because the exercise routines are done while seated.
Listen to your body as you begin this lifestyle change. Research studies demonstrate that participating in a consistent activity program will improve the quality of your life. There are stacks of research studies that demonstrate the relationship between consistent exercise and a reduced risk of falling.
Take 5 to Exercise each day and your flexibility will improve, your strength will increase, your posture will improve and your risk of falling will decrease as you follow along with my DVDs. Identify what motivates you, be aware of what holds you back and make a personal commitment to do what you can to remain independent and safe. It's your life.
Take 5 to Exercise.
Thursday, January 21, 2010
Regency Place...Stand Up to Falls
I presented my 3-hour fall risk reduction exercise workshop at the Regency Place in Sacramento, California yesterday. Surprisingly, most of the crowd were not residents of the beautiful facility but local residents. As part of grant funded by Kaiser Permanente, the City of Sacramento's 50+ Wellness program hired me to educate about and demonstrate fall prevention techniques at six locations. Each group is limited to twenty-five people and the groups have been wonderful!
One in three adults over the age of 65 falls each year and the results can be tragic. The costs, both emotional and financial, can be devastating. As a result, falls are quickly becoming a public health concern. This is evident to me when I walk into a crowded room where every person in the room has fallen or is concerned about falling. I am so proud of these individuals for taking responsibility for their well being by learning what they can do to reduce the risk of such an accident.
Yesterday's group worked hard and several people told me how much better the exercises made them feel. These adults get it. They came out in the wind and rain to learn about fall risk reduction techniques. I love it!
Next workshop:
February 20, George Simm Community Center 12:30-4:30
The Fall Prevention Lady.
One in three adults over the age of 65 falls each year and the results can be tragic. The costs, both emotional and financial, can be devastating. As a result, falls are quickly becoming a public health concern. This is evident to me when I walk into a crowded room where every person in the room has fallen or is concerned about falling. I am so proud of these individuals for taking responsibility for their well being by learning what they can do to reduce the risk of such an accident.
Yesterday's group worked hard and several people told me how much better the exercises made them feel. These adults get it. They came out in the wind and rain to learn about fall risk reduction techniques. I love it!
Next workshop:
February 20, George Simm Community Center 12:30-4:30
The Fall Prevention Lady.
Monday, January 11, 2010
Educate. Motivate. Demonstrate.
It's hard for me to describe what I do. I am a personal fitness trainer. I am a gerontologist. I am a balance and mobility specialist. I am a fall risk reduction exercise instructor. I am a health educator. It seems that all of a sudden, the years of education and training are coming together. Wonderfully. As I head into the final stretch of my master of science studies, my path is clear before me. The best part about it? I love what I do.
Many people struggle through life wondering what their purpose is and I have been that person. After an extended family vacation in Pennsylvania, my purpose is solidified in my mind. I am doing what I was intended to do: help older adults reduce the risk of an accidental fall through the application of consistent physical movement designed to increase strength and flexibility while improving balance and mobility.
I am the vehicle to deliver a renewed hope. To encourage people to take responsibility for their health. The first way to be accountable is to be educated. You cannot succeed or make a change if you are not aware of the changes that need to be made or how you can contribute to your personal success. Life is about living. Sometimes we need to be shown a new way.
Everything was fine in '09 but it's time to win in '10. Out with the old, negative mindsets and in with the fresh, positive attitude that begins with you. Take 5 to Exercise each day. Be consistent. Perservere. It works.
The Fall Prevention Lady
Many people struggle through life wondering what their purpose is and I have been that person. After an extended family vacation in Pennsylvania, my purpose is solidified in my mind. I am doing what I was intended to do: help older adults reduce the risk of an accidental fall through the application of consistent physical movement designed to increase strength and flexibility while improving balance and mobility.
I am the vehicle to deliver a renewed hope. To encourage people to take responsibility for their health. The first way to be accountable is to be educated. You cannot succeed or make a change if you are not aware of the changes that need to be made or how you can contribute to your personal success. Life is about living. Sometimes we need to be shown a new way.
Everything was fine in '09 but it's time to win in '10. Out with the old, negative mindsets and in with the fresh, positive attitude that begins with you. Take 5 to Exercise each day. Be consistent. Perservere. It works.
The Fall Prevention Lady
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