Fall prevention = fall risk reduction

A fall is defined as unintentionally coming to rest on ground or lower level, with or without injury (ProFANE, 2010). No one plans on falling; a fall is an accident and there are numerous factors that may increase the likelihood of losing one's balance. As a fall prevention consultant, I educate older adults about ways to reduce the risk of an accidental fall. As a FallProof™ instructor, I demonstrate exercises designed to improve the body systems involved in balance, including muscular strength and joint flexibility.
On a trip to San Francisco this weekend, I had the opportunity to educate several people about what I do. I enjoyed my conversation with Wayne because as a young senior, he is proactive about his health and independence. Having fallen twice, he understands the importance of reducing the risk of fall since both of his falls could have been prevented if he had been more careful.
A doctor of philosophy, Margaret applauded my efforts and the accomplishment of my Masters degree. She was also interested in the findings of my research study. As a 70-something, Margaret regularly engages in a stretching program and a walking routine. She commented how she "feels so much better when she does her stretches" but wanted to know how I was going to "make"people do the exercises!
Ah, every personal fitness trainer and health educator's dilemma; how to make people do the exercises that make them feel so much better! There are tons of books on behavior change but it all comes down to one thing: personal desire. A person must WANT to feel better. It takes discipline to be the best you can be. For the most part, good things don't come easy so give yourself credit for starting the program and STICK WITH IT FOR THREE WEEKS. They say it takes three weeks to form a habit so get into a routine, put your head down and just do it, make yourself do it, for three weeks...then see how you feel.
Falls are accidents and accidents will happen. However, you can educate yourself about the physical, environmental, medical, and social factors in order to decrease your risk of an accidental fall. Education is power. Empower yourself.

The Fall Prevention Lady