I recently started working with two new clients; one is 93 and the other is 90-years old and both have been living in their home for over 40 years. These ladies are very different but the same; both are concerned about falling. One is frequent faller and the other is not. One is well-educated and has been to the best of the best doctors and physical therapists while the other does some exercises in bed.
After one week, both are standing taller and both are very aware of personal limitations. The 93-year old is extremely driven and has high expectations of herself. She constantly compares her body to younger years which must be difficult due to changes due to aging. (As a former collegiate athlete, I see myself in this woman!). Both need to give her body time to adjust, afterall Rome wasn't built in a day.
Both of these women are over 90 years old and have decided to invest in their independence and I am so proud of them. There is nothing better than knocking on the door and seeing eyes light up when I carry in my fall prevention exercise training equipment. These ladies want to not only remain independent but also thrive in their home for as long as possible.
How can you remain in your home?
- Stay home and train
- Join a community-based class
Contact me today about yourself or a loved one! It's never too late!
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