Intermediate, Ongoing Balance and Mobility Training

Finally!!!  I will be offering ongoing, intermediate level balance and mobility training class in Sacramento for anyone who has graduated The Fall Prevention Lady's four-week FallProof™ beginner level program.

Details:

• Tuesday and Thursday mornings 
• 10:30a-Noon 
• Fit4-U Fitness Studio  (4440 Marconi Ave, next to Tricks Gymnastics)
• $99 punch card

Eligibility:

• Attended my 4- or 6-week FallProof™ beginner program
• Able to walk more than 300 feet without assistive device
• No uncontrolled medical conditions
• Cognitively intact

This is balance training at the next level.

As a balance and mobility specialist, corrective exercise trainer and movement specialist, I will implement a variety of training techniques designed to help mature adults move better with less pain.

The main focus of the intermediate classes will be FallProof™ balance and mobility training techniques however some brain training www.ontheztrain.wordpress.com will be practiced as I teach you how to break poor movement habits and learn more efficient, pain-free patterns.

Mark your calendars!