3 PILLARS STRONG= MOVE WELL + BALANCE WELL + SEE WELL

I am proud to announce "3 PILLARS STRONG"; a brains and balance program that I will be offering in the Sacramento region.    Program details:  12-week program.  60-minute class meets once a week for 12 weeks.  Class lecture is followed by brain-based movement routine.  Participants are assigned weekly movement routines to follow at home and record daily performances.

3 Pillars strong= move well + balance well + see well

3 Pillars strong means you are training all three of the of 3 Pillars of Performance: movement, balance and vision.  Movement is to be expected in a training program but where there is movement
training, intentional vision and balance training is necessary.

Movement is a skill.  Balance is a skill.  Vision is a skill.  Skills are trainable.  Skills can be taught.  Skills improve when practiced.

No two bodies are the same.  In consideration of the individuality of the aging process, you will assess and re-assess in your training session to see how YOUR BRAIN and YOUR BODY responds to each drill and activity.  Thus, your training will be personally tailored.

What can you expect from the 3 Pillars Strong program?
Changes and Results.  Those who complete the program experience increased level of skill and performance in all activities, feel more stable and balanced and have clearer vision and skill.

See well.  Balance well.  Move well.

$20/class for 12-weeks.  $360.
12-week program + 3 private training sessions: $597

KICKOFF CLASSES:  
October-December, 2017:
AM and PM classes

EMAIL TO RESERVE YOUR SPOT:
info@thefallpreventionlady.com

Call (916) 821-5715

Website:  The Fall Prevention Lady

Facebook:  The Fall Prevention Lady