Great quote that every personal trainer, group exercise instructor and program coordinator should consider. Things change. Research studies unveil new methods that work and explain why old methods don't work. NOTHING IS FOREVER.
Unfortunately, government agencies only accept evidence-based programs for funding. This is a disservice to older adults everywhere because by the time the program is approved, it's already outdated. Newer, more efficient methods of balance training and fall prevention exist.
If you've been following the same program for years, or months and you're not getting results, it's time to try something new. It's time to open your mind and do something different.
Change and growth occur outside of your comfort zone. Brain-based training is the future of fitness. Training your vision, inner ear and joint receptors are the future of training. If your trainer isn't training your vision, ask why not.
I'm not a eye doctor but I am movement specialist. Your eyes have muscles, six for each eye. I train the eye muscles for better eye movement and better vision. You will be amazed at the results you get when you learn how to move your eyes.
Time to try something new.
Brains and Balance Training with Coach Kelly
Balance Training 101 with Coach Kelly.
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