Sacramento has an active group of older adults who are concerned about falling. In addition to regularly attending various exercise classes, these people want to know what they can do to reduce the risk of falling. The best way to reduce the risk is find out your current status and try to improve from there.
16 people registered and attended my second fall risk assessment clinic at the Hart Senior Center and the waiting list is just as long. I assessed each person, one-on-one, using the research-based, scientifically proven Fullerton Advanced Balance (FAB) scale to determine fall risk. Participants also completed additional paperwork as part of my fall prevention exercise research study and will be randomly assigned to a control group or study group. The more data collected can help a professional balance and mobility instructor identify those who are moderate to high risk of falls.
The FallProof™ at Home DVD series is designed to help those who are in this category. The 3-DVD program is designed to progressively challenge one's balance, increase strength and improve flexibility. Creator Dr. Debra Rose is a world-renowned fall prevention expert who is the director of the Center for Successful Aging and the co-director at the Fall Prevention Center of Excellence.
If you are concerned about your balance or a loved one who has fallen, do your research. Invest your time and money in research-based, professionally endorsed products. Don't waste your money on balance manuals or pay for e-courses designed by unqualified personal trainers.
I want to thank the group of individuals who came to the Hart Senior Center on Wednesday to be assessed for fall risk. Congratulations for taking responsibility for your safety and independence.
An advocate, educator and friend,
The Fall Prevention Lady
Showing posts with label Fullerton Advanced Balance (FAB) scale. Show all posts
Showing posts with label Fullerton Advanced Balance (FAB) scale. Show all posts
Friday, July 23, 2010
Monday, April 26, 2010
Fall Prevention grant funding..
It's out there; the funding is available for community-based fall risk reduction exercise and education programs! Governments, corporations, and non-profit agencies are realizing the need for prevention and putting the money out there...you just have to find it.
The directors at the City of Sacramento 50+ Wellness program put their grant writing skills to use, applied for and were awarded over $87,000 in fall prevention programs over the next three years. And guess what? Yours truly is the presenter! Yes, people enjoyed my 3-hour educational workshops so much that I will be presenting them again as part of the second Kaiser funded grant and as part of the Area 4 Agency on Aging's three year grant.
A new feature of my presentation that will be offered by both grant programs is the Fullerton Advanced Balance (FAB) scale screening. I will implement this 10-item fall risk screening in order to increase the awareness of the body systems involved in balance. As a CERTIFIED FallProof™ instructor, I am able to implement this standardized test according to protocol and then provide the participants with some feedback according to my observations.
Although one test is not totally indicative of one's fall risk, it is an eye opener! There are many causes for falls but the FAB provides CUTTING EDGE research-based information based on individual performance. Heck, we all age at different levels, we all move differently, we all experience different limitations.....we ALL need individualized assessments. I love listening to each and every person I assess because each person brings something unique to the table...that's what makes this so important; you want to do exercises that will reduce your risk of falling according to your needs.
If you live in the Sacramento region, I strongly encourage you to attend one of my FAB clinics. I will post the summer and fall schedule as soon as I get it but there will be something offered each month for the rest of 2010 and well into 2011. In the meantime, Take 5 to Exercise everyday to remain flexible and strong. Get up and out of your chair 5 times at breakfast, lunch and dinner. Practice good posture. Maintain those shoulders. Order my 5-day DVD series and you will do some type of movement each day to reduce your risk of a fall.
Consistency is key.
The Fall Prevention Lady
The directors at the City of Sacramento 50+ Wellness program put their grant writing skills to use, applied for and were awarded over $87,000 in fall prevention programs over the next three years. And guess what? Yours truly is the presenter! Yes, people enjoyed my 3-hour educational workshops so much that I will be presenting them again as part of the second Kaiser funded grant and as part of the Area 4 Agency on Aging's three year grant.
A new feature of my presentation that will be offered by both grant programs is the Fullerton Advanced Balance (FAB) scale screening. I will implement this 10-item fall risk screening in order to increase the awareness of the body systems involved in balance. As a CERTIFIED FallProof™ instructor, I am able to implement this standardized test according to protocol and then provide the participants with some feedback according to my observations.
Although one test is not totally indicative of one's fall risk, it is an eye opener! There are many causes for falls but the FAB provides CUTTING EDGE research-based information based on individual performance. Heck, we all age at different levels, we all move differently, we all experience different limitations.....we ALL need individualized assessments. I love listening to each and every person I assess because each person brings something unique to the table...that's what makes this so important; you want to do exercises that will reduce your risk of falling according to your needs.
If you live in the Sacramento region, I strongly encourage you to attend one of my FAB clinics. I will post the summer and fall schedule as soon as I get it but there will be something offered each month for the rest of 2010 and well into 2011. In the meantime, Take 5 to Exercise everyday to remain flexible and strong. Get up and out of your chair 5 times at breakfast, lunch and dinner. Practice good posture. Maintain those shoulders. Order my 5-day DVD series and you will do some type of movement each day to reduce your risk of a fall.
Consistency is key.
The Fall Prevention Lady
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