Got Hip Pain? Move those nerves!

This beautiful first weekend in March, I'm in Phoenix at an advanced level neuroscience training weekend.  Four days of brain-based vision and speed mechanics.  Practicing for this certification, I pushed it too hard and now my hip flexors are killing me.  It's humbling but coaches need coaching, too.  

Luckily, I'm here with the best of the best Z-Health Neuro-Performance Coaches to get some relief for my pain.  Through testing, it's determined that I have a nerve problem!  It's time to practice what I preach in my  "Holistic Hip Pain" Workshop  and do those nerve movement drills!

Essentially,  we are really just one big nerve.  One nerve that crosses a lot of joints.  The more joints a nerve crossed, the greater the chance it will get "entrapped" or "compressed" along the route of our body; especially in tight places like the shoulder, hip and low back.  

As a Z-Health Practitioner, I follow an 8-Levels Model approach toward assessing and working with a client.  From the outside in, Level 1 receptors transmit information to Level 2 peripheral nerves.  My hip pain is along the peripheral nerves.  

When working with peripheral nerves, one must consider health and function of each nerve; particularly areas of pain.  Dr. Cobb teaches us how to do "neuromechanic drills" for specific nerves to help relieve specific aches, pains and problems.  

Holistic Hip Pain Workshop with The Fall Prevention Lady

Neuromechanic drills are designed to help nerves be healthier and function better, which includes better sensation, better strength, and better neural mobility and resiliency (i.e., the nerve can stretch and slide and handle compression during body movements). 

These "nerve glides: can be used when there’s a deficit or you just need a boost, and they can be included as a regular part of more systematic movement programming.  

If you’re taking joints through full ranges of motion on a regular basis, you may also want to take muscles through full ranges of motion and nerves through full ranges of motion at some point as well. 

I haven't been exercising so my femoral, peroneal and tibial nerves need a boost!  

Neuromechanic drills are amazing option to add to your regime if you want to move better.  Schedule a session with me or join me in an upcoming Holistic Hip Pain workshop to learn how to do nerve glides for better performance. 

The Fall Prevention Lady

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Western Peripheral Neuropathy Celebrates 20 years

A disease diagnosis a personal journey.  Your choices are personal and entirely up to you.  Having the support of people living the same diaganosis is extremely beneficial.  Knowing you're not alone as you journey through the unknown is comforting.

Brains and Balance Lady

Support groups start by the vision of one person.  The visionary for Peripheral Neuropathy is Bev Anderson.  It all started b/c of an un-mowed lawn..  Bev is an amazing leader who made possible the emotional support and sharing of scientific research and best practices among people who are living with Peripheral Neuropathy.

Last Saturday, the Sacramento Chapter of the Western Peripheral Neuropathy Support Group met at Cattleman's for the 20th Anniversary Luncheon.

Old friends reunited and new friends chatted. Delicious food and stimulating conversation were celebrated by people who share the struggles of peripheral nerve damage.

During the meal we shared stories and talked research.  I  shared some holistic bran-based strategies to help with peripheral neuropathy.  

I reminded everyone that nerves need two things to be healthy: blood supply and movement.   Then I told them to rub their feet and breathe into a bag.  

When you've tried everything and nothing works, it's time to try something else.  I offered holistic, brain-based fitness techniques that will optimize the function of the nervous system; peripheral nerves included.  

Foot Flow for Peripheral Neuropathy Coming Soon!

If you're interested in learning how to take care of your nerves, contact me for a private session that could transform the way you feel and move.

Brains and Balance Lady,
Formerly known as The Fall Prevention Lady