Humans are continually looking for instantaneous gratification, the quick fix, or the miracle pill to ease our pains, help us lose weight and provide the eternal fountain of youth. In today's society, medical doctors and big advertising and pharmaceutical companies nurture this human desire with breakthrough cures that are available in the shape of a pill.
While I thoroughly appreciate scientific research and development, I have discovered through extensive research and personal experience that a living a healthy lifestyle and enjoying a quality life requires work. The answer doesn't come in a pill. Instead, take a little sweat and lots of stretching, some self-discipline and daily healthy choices and the payoff is evident.
I am collecting data for my fall prevention exercise research study and I heard another testimony of this truth the other day while assessing one of the study participants. This lady told me that she has not been to her doctor since starting the FallProof™ at Home DVD balance and mobility program and that she has never felt better. She proceeded to say that the exercises have helped her more than any medication that has been prescribed by her doctor.
This was absolute music to my ears since we live in a society where the cost of medication is escalating beyond comprehension. The answer to remaining independent is not found in a pill but by staying active. Following a consistent exercise program that is designed to improve gait and mobility through strengthening and stretching activities has been found to be the most effective way to reduce the risk of fall (Lord et al, 2001)(Rubenstein, 2006).
Since exercise is the best medicine for staying independent, get your ePill in the form of Take 5 to Exercise DVD series or the FallProof™ at Home DVD series. Take 5 to Exercise is a 5-day senior exercise video series that is done while seated. This beginner level DVD program is a great educational tool that not only encourages proper form and movement but also the reasoning how the different types of exercises can reduce fall risk.
The FallProof™ at Home DVD balance and mobility program is great for independent older adults because the progressively challenging balance activities are done while standing. This 3-series DVD program challenges the body systems involved in balance and provide helpful postural tips and strategies.
Whatever you do, get active! Find a program that you enjoy, one that encourages multisensory balance training, strengthening and endurance activities and flexibility exercises. Progress the exercises gradually and watch the need for medication gradually decline!!! Give it a shot...your body will thank you and so will your wallet.
In research,
The Fall Prevention Lady
Friday, October 22, 2010
Monday, September 27, 2010
Fall prevention exercise assessments
To Fall or Not to Fall, that was the question!
On Saturday, Sept 25, Kaiser Permanente and Area 4 Agency on Aging sponsored this fall prevention community event for the purpose of increasing awareness of the severity of falls among the aging population and more importantly, how to reduce the risk of these tragic accidents.
Over 130 older adults in the Sacramento region came to this free event. There were local fall prevention experts on hand to present workshops and conduct different types of assessments. Participants were offered free balance and fitness assessments, medications review, bone density testing, and an emotional health review.
I assessed 55 older adults using the short-form of the Fullerton Advanced Balance scale. It was interesting that 25 out of the 55 participants were identified "at risk" of falls according to their score because that percentage is greater than the 1 in 3 older adults who fall estimates of the CDC. However as the number of baby boomers grows, the number of older adults who will fall grows proportionately. It's time to get PRO-ACTIVE in the prevention of falls.
As a certified FallProof™ instructor, I love the opportunity to educate individuals about exercise and fall risk reduction. A lot of people do not associate EXERCISE and INDEPENDENCE but as a person ages, it is crucial that he/she engage in a consistent exercise program that is designed to reduce the risk of fall.
I will be offering a fall prevention exercise class in the South Sacramento community very very soon. Stay posted as to when and where.
The Fall Prevention Lady
On Saturday, Sept 25, Kaiser Permanente and Area 4 Agency on Aging sponsored this fall prevention community event for the purpose of increasing awareness of the severity of falls among the aging population and more importantly, how to reduce the risk of these tragic accidents.
Over 130 older adults in the Sacramento region came to this free event. There were local fall prevention experts on hand to present workshops and conduct different types of assessments. Participants were offered free balance and fitness assessments, medications review, bone density testing, and an emotional health review.
I assessed 55 older adults using the short-form of the Fullerton Advanced Balance scale. It was interesting that 25 out of the 55 participants were identified "at risk" of falls according to their score because that percentage is greater than the 1 in 3 older adults who fall estimates of the CDC. However as the number of baby boomers grows, the number of older adults who will fall grows proportionately. It's time to get PRO-ACTIVE in the prevention of falls.
As a certified FallProof™ instructor, I love the opportunity to educate individuals about exercise and fall risk reduction. A lot of people do not associate EXERCISE and INDEPENDENCE but as a person ages, it is crucial that he/she engage in a consistent exercise program that is designed to reduce the risk of fall.
I will be offering a fall prevention exercise class in the South Sacramento community very very soon. Stay posted as to when and where.
The Fall Prevention Lady
Thursday, September 16, 2010
Fall Prevention Week
The third week of September is officially "Fall Prevention Week" and as the Fall Prevention Lady, I am excited to see communities become pro-active in the prevention of falls among an aging population, at least for one week!
In Northern California, the Area 4 Agency on Aging and Kaiser Permanente are hosting a free fall prevention community event, "To Fall or Not to Fall". Saturday, September 25th, from 9am-2pm, there will be workshops, assessments and vendors that specialize in reducing the risk of a fall. Because there are multiple causes for falls, there are multiple ways to reduce one's risk of such a tragedy.
I am excited! If you live in the Sacramento region, come out for this FREE community event. Register now....(916) 486-1876.
Get out, get assessed, get informed, be proactive in the management of your well-being.
The Fall Prevention Lady
In Northern California, the Area 4 Agency on Aging and Kaiser Permanente are hosting a free fall prevention community event, "To Fall or Not to Fall". Saturday, September 25th, from 9am-2pm, there will be workshops, assessments and vendors that specialize in reducing the risk of a fall. Because there are multiple causes for falls, there are multiple ways to reduce one's risk of such a tragedy.
I am excited! If you live in the Sacramento region, come out for this FREE community event. Register now....(916) 486-1876.
Get out, get assessed, get informed, be proactive in the management of your well-being.
The Fall Prevention Lady
Thursday, August 26, 2010
Northern California Falls Prevention Coalition
I am a member of the Northern California Falls Prevention Coalition and we are planning a huge community event during Fall Prevention Week. Fall Prevention week is officially the third week of September and this year that is Sept. 19-25. Some of the biggest senior service agencies and fall prevention experts are part of this coalition so I am honored to be part of this group.
Kaiser Permanente and the Area 4 Agency on Aging are sponsoring this free event on Saturday, September 25 at the Dan B. Moore building on the South Sacramento Kaiser campus. The event is from 9am-2pm and a free lunch will be served to the first 150 participants who register. Vendors will be on site to talk about services and products that help reduce the risk of falls and there will be assessments throughout the day.
The following are the workshops that will be held in the morning:
1. Me, Kelly Ward, aka The Fall Prevention Lady, will lead the morning group stretch and fall prevention exercise component.
2. David Grantham of Rebuilding Together will talk about home modifications to allow older adults to remain safe in their homes
3. Registered dietician Lila Shelton will talk about the importance of healthy foods to keep the body strong and thereby reduce the risk of falling
4. Either Jane Stanely of A4AA or a pharmacist will talk about the connection between medication management and fall prevention.
It's going to be a great FALL PREVENTION event that will benefit anyone who is concerned about falling. Make sure to register early by calling the Area 4 Agency on Aging, (916) 486-1876.
Blessings,
Kelly Ward
The Fall Prevention Lady
Kaiser Permanente and the Area 4 Agency on Aging are sponsoring this free event on Saturday, September 25 at the Dan B. Moore building on the South Sacramento Kaiser campus. The event is from 9am-2pm and a free lunch will be served to the first 150 participants who register. Vendors will be on site to talk about services and products that help reduce the risk of falls and there will be assessments throughout the day.
The following are the workshops that will be held in the morning:
1. Me, Kelly Ward, aka The Fall Prevention Lady, will lead the morning group stretch and fall prevention exercise component.
2. David Grantham of Rebuilding Together will talk about home modifications to allow older adults to remain safe in their homes
3. Registered dietician Lila Shelton will talk about the importance of healthy foods to keep the body strong and thereby reduce the risk of falling
4. Either Jane Stanely of A4AA or a pharmacist will talk about the connection between medication management and fall prevention.
It's going to be a great FALL PREVENTION event that will benefit anyone who is concerned about falling. Make sure to register early by calling the Area 4 Agency on Aging, (916) 486-1876.
Blessings,
Kelly Ward
The Fall Prevention Lady
Wednesday, August 18, 2010
People with Alzheimer's can still hear...
As the event coordinator for the 1st Annual Cordova Senior Expo, I wasn't able to wear my regular fall prevention instructor hat and provide fall risk assessments to the participants. Instead, I oversaw the event and made sure things went smoothly. Everything was great however I was disturbed by one professional's behavior directly in front of an older participant.
There was an older woman (I will call Bessie) who I had met last week and invited her to the Expo. When she got there, Bessie came up to me and said how excited she was to be there. I showed her where the activity was and watched as she began browsing the exhibitors.
Shortly before lunch, the representative from a medical-oriented Adult Day Health Care facility brought Bessie to me and right in front of her loudly said, "She needs my help, this woman has Alzheimers. She doesn't know where she is or what's going".
This bothered me because she acted as though Bessie wasn't there and could not hear what she was saying. Bessie looked at me and smiled; Bessie knew what was going on. This woman's actions bothered me because a person with Alzheimer's is still a person. A person who can hear, a person who has feelings. Alzheimer's can be a scary word to older adults so I think it's imperative that professionals who work with the older adult population are sensitive to their feelings.
Bessie and I got in line for lunch, she told me what she liked on her hotdog, the type of salad dressing she wanted and immediately recognized a friend when she sat down. Her son confirmed that Bessie does not have Alzheimer's but is in fact, sharp as a tack and quite skilled at playing "confused" in order to get what she wants.
Moral: People living with Alzheimer's disease are not deaf. They can hear you. Treat them as a person and respect their feelings.
Blessings.
The Fall Prevention Lady
There was an older woman (I will call Bessie) who I had met last week and invited her to the Expo. When she got there, Bessie came up to me and said how excited she was to be there. I showed her where the activity was and watched as she began browsing the exhibitors.
Shortly before lunch, the representative from a medical-oriented Adult Day Health Care facility brought Bessie to me and right in front of her loudly said, "She needs my help, this woman has Alzheimers. She doesn't know where she is or what's going".
This bothered me because she acted as though Bessie wasn't there and could not hear what she was saying. Bessie looked at me and smiled; Bessie knew what was going on. This woman's actions bothered me because a person with Alzheimer's is still a person. A person who can hear, a person who has feelings. Alzheimer's can be a scary word to older adults so I think it's imperative that professionals who work with the older adult population are sensitive to their feelings.
Bessie and I got in line for lunch, she told me what she liked on her hotdog, the type of salad dressing she wanted and immediately recognized a friend when she sat down. Her son confirmed that Bessie does not have Alzheimer's but is in fact, sharp as a tack and quite skilled at playing "confused" in order to get what she wants.
Moral: People living with Alzheimer's disease are not deaf. They can hear you. Treat them as a person and respect their feelings.
Blessings.
The Fall Prevention Lady
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