If you listen to the negativity, you begin to believe the trash and your actions follow accordingly. For instance, if your doctor attributes a recent fall to "getting old" and states that falls are a normal part of aging, you'll start believing that falls are inevitable and you won't do anything about your physical being.
I am here to tell you that falls are not a normal part of the natural aging process. Yes, it is true, people begin to fall more as they age but there are numerous causes for a fall: multiple medication mismanagement, home environment hazards, poor nutrition, and physical weakness due to the loss of lean muscle.
You have to believe in something in order to see it. Start believing that you are strong and healthy and if you are sick, begin to focus on the healing powers of your body. Envision yourself strong, capable, and able. You deserve a quality life and once you believe that and begin to see yourself functioning safely, you will feel better. Start small and be grateful for the little things.
If you have a fallen and are afraid of falling again, start your Take 5 to Exercise seated stretching and strengthening routines today and you will begin to feel yourself getting stronger as you gain more flexibility. Keep doing my Take 5 to Exercise program for 3 weeks and you will notice your improved posture as your confidence soars as you become increasingly aware of your body and respect those physical limitations.
Hey, I think success is the best revenge so show your doctors, your loved ones, and yourself that you are a strong, capable adult who can not only function but thrive as you age. As for me, I will never stop believing in myself .
Yours truly,
The Fall Prevention Lady
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