Fall Prevention Week in Sacramento

The third week in September is officially "Fall Prevention Week". Cities throughout the country make an attempt to increase awareness of fall risk factors and local resources that can help a person remain safe. As the Fall Prevention Lady, this is my week! And let me tell you, I'm busy! (PRAISE THE LORD)

In addition to teaching my community-based FallProof™ balance and mobility training classes, I will be doing the follow fall prevention-related activities:
Monday, Sept. 19:
-8-8:30am....Featured on Cable TV show, "Older, Fitter, Wiser" with Dr. Moira Fordyce.
Comcast - Channel 20, Surewest - Channel 19, SIMULCAST: www.RCCTV.net/
Tuesday, Sept. 20:
Attending Sacramento City Council Proclamation of Fall Prevention Week
Wednesday, Sept. 21:
-Presenting two educational, demonstrative fall prevention workshops:

10am-11am: Asian Community Center
7375 Park City Drive

Sacramento, CA 95831

(916) 393-9026

1pm-2pm: Swanston Community Center

2350 Northrop Ave

Sacramento, CA 95825

(916) 333-6464

Thursday, Sept. 22:

-Taping Fall Prevention episode on local cable TV show, A-Z with Bea.
Comcast - Channel 20, Surewest - Channel 19, SIMULCAST: www.RCCTV.net/

-Training Sac State PT student in short-form FAB

-Noon-12:30pm., will be featured on local cable TV show, "Older, Fitter, Wiser". Comcast - Channel 20, Surewest - Channel 19, SIMULCAST: www.RCCTV.net/

Saturday, Sept. 24:

-Balance and mobility assessment screenings

2nd Annual Community Fall Prevention Event

Samuel Pannell Community Center

2450 Meadowview Road

Sacramento, CA 93831

(916) 4986-1876

Educate. Demonstrate. Facilitate.

The risk of falls can be reduced. Learn how to remain independent and enjoy the quality of life you deserve. Research demonstrates that the number one way to reduce the risk of fall is to engage in consistent exercise program. Click here to order a complete week of seated fall prevention exercise routines: Take 5 to Exercise DVD.