2-week balance training refresher course

Balance training takes practice but sometimes life gets in the way and we get busy.  If you don't practice strengthening, stretching and balance exercises regularly, your endurance levels will drop, your strength will diminish and your muscles will get tight.  All this affects your risk of a fall.

I just finished both beginner and intermediate level balance and mobility training sessions at Parkside Community Church and one of my most loyal members is going to France with her granddaughter at the end of June.  She knows that she needs to keep practicing if she wants to enjoy her vacation but she also knows that she won't do the exercises at home.

For this reason, I decided to offer a "2-week refresher course" for any and all participants who have completed my beginner level training.  If you have attended one of my classes, please drop by and refresh your balance skills, connect with old friends and see your favorite instructor!

When:  Tuesday and Thursdays, 1:30-2:30pm
             June 5, 7, 12, 14
Where:  Parkside Community Church
             5700 S. Land Park Drive, Sacramento, CA  95822
Cost:  $8 per class.  You don't have to attend all of the classes.

Make balance training part of your daily routine.  Stop in for a refresher course!  Let's get Joyce to France!