I just started two new FallProof™ balance and mobility training classes in Carmichael, California; one at Carmichael Presbyterian Church and one at Fit4U. As we were doing introductions and sharing fall stories, I quickly discovered a common theme when listening to the fall stories with my group at Carmichael Presbyterian Church; six out of ten people who shared a fall story stated, "I don't know what happened but the next thing I know I was on the floor".
Falls happen so fast, that many times, you don't see it coming. In fact, a quarter of one second determines if you will fall or not. Our balance system is simply amazing; your body has to identify an imbalance, send that message to the brain and AND the body must respond appropriately, all in less than a quarter of a second or you will fall.
In my Fall Prevention 101™ workshops, I educate about the exact body systems involved in keeping us upright and factors that affect the efficiency of those messages. Our balance is an intricate messenger system and as you can see, if ONE link in that system is altered or delayed, it is likely a fall will happen.
My dynamic workshop is unique because I don't throw out a bunch of scary statistics and talk for an hour about the same old things. Believe me when I say my workshop is a must attend event! I have presented throughout the country and every single attendee has left my workshop feeling empowered and ready to make at least one change.
If you want to attend, please visit my website, The Fall Prevention Lady.com and check out my local schedule. If you would like me to visit your church, your support group, your community meeting or your special interest group, let me know! I will come to you! Fee is involved.
Falls are not a normal part of growing older; the risk can be reduced. First, let me shed some new light on the balance system so you can make a personalized plan to improve your balance.
The Fall Prevention Lady
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