As "The Fall Prevention Lady", a Balance and Mobility Specialist who teaches older
adults how to improve balance and prevent falls, the vestibular, or inner ear
equilibrium, system fascinates me. The
more I learn, the more I want to help people learn
how to maintain upright position and improve daily balance.
Balance is ongoing communication between the brain and the body and the first neural system to
develop in the embryo; even an unborn fetus needs to know which end is up! ⬆⬆ Your vestibular system and reflexive balance
skills continue to develop during the first five years of growth and your
“reflexive” stability is proportionate to the amount of movement
you did or did not do as a child.
Think about your youth; did you play, jump up and down, spin
on a merry-go round, do gymnastics or some type of flipping and flopping,
rolling and tumbling on the ground? I
remember doing cartwheels, front and back bendovers, walkovers, and handsprings in the grass with my friends.
I also clearly remember by mom, old to us then but only in her
late 20s, walking outside to check on us and doing three to four back handsprings in a
row when asked! No stretching, no warm-up; she’d walk out and flip flop backwards as long as the yard
allowed!
I thank God I grew up in a time when kids played outside, tumbled,
rolled, played on swing sets, ran up and down hills, jumped on trampolines and
swam in lakes. I didn’t know it at the
time but I was developing my inner ear balance system and the ability to react
timely and efficiently to life’s imbalances.
Kelly Ward, aka The Fall Prevention Lady |
I stimulated my sensory systems, which activated different
parts of the brain which resulted in healthy neural development. Being active as a child, I stimulated my vestibular
system regularly and as a result, my balance
and sports skills were exceptional.
I went on to become a three-sport Varsity athlete (field
hockey, basketball and lacrosse) and earn a full basketball scholarship. Today, my balance is better than ever because
I am “The Fall Prevention Lady” and I practice balance drills regularly!
My question to you, “what was your childhood like”? Did you play outside? Did you play inside? Were you active or sedentary? If you read a lot and did not get much physical
activity, your “balance system” may not have received much activation. Poor activation results in decreased
brain function due to weak input signals.
Does that mean it’s over for you? Does that mean you have to accept it and deal
with it?
NO and NO! It’s never
too late to improve your balance. There
are very specific drills you can do, at your own pace, to train your balance and
improve stability.
You don't have to accept and live with a disorder; you can train your brain to improve balance, vision and movement. Movement is life. Time to start living!
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