Folsom Senior Center offers Brains and Balance Training Sampler

I started teaching workshops at the Folsom Senior Center this summer.  I instantly liked vibe of the center and the awesome staff led by director Recreation Coordinator Ryan Erwin when I visited and the residents make the center even more welcoming.  They are independent older adults enjoying socialization, exercise, art, music and meals and now, my brain-based balance and mobility training classes and workshops.

Folsom Seniors GET IT!;
the importance of training the brain
for better performance!

Over twenty Folsom seniors attended my "ABCs of Balance" workshop and  several brave students practiced lifesaving skills in my "3-Step Get-UP from the floor" workshop.  Fifteen seniors signed up for three (3) sessions of brain-based balance and mobility training.  

The three-session training taught students how to activate the sensory systems of balance.  Our brain determines every movement and training the sensory inputs to the brain directly improves cognitive ability and physical performance.  

Applied neuro-anatomy and neuro-physiology instantly changes the way you move through life, your balance and stability, your vision and your pain level.   As a certified Z-health Neuro-Practitioner, this is the brain-based training I am certified to teach.  

Students moved their feet and walked barefoot.  They moved their eyes and stared at nine locations.  They moved their heads and bounced on their toes.   Their balance and posture improved instantly.  Strength and flexibility increased significantly.  Movement got better. 

Three sessions.  Life looks and feels better.  Movement is more efficient.  

Schedule your introductory workshop and 3-session training package today.  

September session!

4-week Brains and Balance Fall Prevention Training Classes

Folsom Sports Complex.  Clarksville Road Folsom.