I have created a dynamic educational workshop that not only keeps participants engaged but also entertained! I've updated my "Fall Prevention 101" workshop to include evidence-based balance exercises and research-based principles. I recently presented to a full house at the Robbie Waters Library in the Pocket area of Sacramento, CA.
The main objective of my educational workshop is to empower older adults to take responsibility for their safety and make changes when possible. There were over forty (40) people in attendance for my workshop at the library and nearly everyone in the audience was ready to begin balance training afterward! See my schedule!
I love it and I'm proud to announce that I have been invited to teach three Balance Training 101 classes at the Robbie Waters library! I've changed the content and usual programming of the FallProof™ program to offer the three following Saturday morning classes:
Robbie Waters Library
7335 Gloria Dr
Sacramento, CA 95831
1. Saturday, September 19. 9:00-10:30am
2. Saturday, September 26. 9:00-10:30am
3. Saturday, October 3. 9:00-10:30am
Classes are free and open to the first 20 sign-ups. You do not have to attend all three classes but it is recommended since I will be teaching ways to increase the challenge or make modifications to each exercise.
This is an amazing opportunity. Thank you to Robbie Waters Library for sponsoring this life changing balance training program! Call today to register: (916) 264-2700.
Tuesday, August 11, 2015
Monday, August 10, 2015
Four couples in FallProof™ balance & mobility class
Well this is a first! I not only have four men in my current balance training class but I also have four men AND their wives! Couples who challenge their balance together remain healthy and able together! In addition to the eight partners, I want to thank the remaining five class participants for choosing to improve their balance and prevent a fall.
Exercise is the number one way to prevent a fall however medication management and home safety are undeniable risk factors that require attention. As such, it is important to systematically review potential fall hazards in your home and to review your medications in order to make sure you aren't taking two of the same type or one medication that cancels the effects of other.
Sound confusing? It's responsibility. You cannot be expected to make a change unless you know what needs to be changed. I strongly encourage you to get educated about things that increase the risk of slipping, tripping or falling.
Follow these easy steps to increased safety and peace of mind:
1. Attend one of my Fall Prevention 101 workshops
2. Click on this link, LINK, for a Home Safety Checklist
3. Visit your pharmacist and request a "BROWN BAG" day
Big kudos to the husband and wife teams who have decided to embark on this program. It's time to take responsibility for your safety and well-being. Do what you can and do not hesitate to ask for help; it's out there!
Exercise is the number one way to prevent a fall however medication management and home safety are undeniable risk factors that require attention. As such, it is important to systematically review potential fall hazards in your home and to review your medications in order to make sure you aren't taking two of the same type or one medication that cancels the effects of other.
Sound confusing? It's responsibility. You cannot be expected to make a change unless you know what needs to be changed. I strongly encourage you to get educated about things that increase the risk of slipping, tripping or falling.
Follow these easy steps to increased safety and peace of mind:
1. Attend one of my Fall Prevention 101 workshops
2. Click on this link, LINK, for a Home Safety Checklist
3. Visit your pharmacist and request a "BROWN BAG" day
Big kudos to the husband and wife teams who have decided to embark on this program. It's time to take responsibility for your safety and well-being. Do what you can and do not hesitate to ask for help; it's out there!
Tuesday, April 7, 2015
Best stretch for preventing falls w/The Fall Prevention Lady
Finally, the best stretch available to improve walking gait, relieve back pain and prevent falls! This seated stretch is easy to do and when modified, can be done by anyone!
I'm extremely flexible so don't think you have to reach as far as me because any little bit will help you. Be careful, keep back straight and always support your upper body weight.
This stretch is a winner!
Do this everyday and notice the benefits! Thanks for watching.
Kelly
The Fall Prevention Lady™
Monday, February 2, 2015
Northwest Florida Fall Prevention Coalition's February meeting
I moved from Sacramento, CA to Pensacola, FL shortly before Thanksgiving and there haven't been many fall prevention opportunities in the local community until now. I am so excited that the Northwest Florida fall prevention coalition meets the first Tuesday of the month at the Sacred Heart Cancer Center. Meetings are held on the third floor from noon-1pm.
I am so excited to meet local fall prevention enthusiasts and hopefully plan some future community events. I would love to offer my dynamic, educational fall prevention workshop to older adults throughout Escambia and Santa Rosa counties. However my ultimate goal is to offer my 4- or 6-week version of the FallProof™ balance and mobility training classes that I taught in Sacramento county for over seven years.
The Stepping On fall prevention program, in which I am a master trainer and can train other staff members, is an evidence-based program that would be an excellent collaborative effort with local community experts. Starting a seven-week pilot program for seniors would be a great opportunity to not only work within my new community but also benefit older residents living in the community.
So excited for all things fall prevention and balance training in Pensacola.
Blessings~
The Fall Prevention Lady
Like my Facebook page for regular updates: The Fall Prevention Lady
Saturday, November 22, 2014
The Fall Prevention Lady has moved!
Like most warm-weathered souls, I've moved south for the winter!
As of Thanksgiving 2014, the Fall Prevention Lady will be located in Pensacola, Florida for educational fall prevention workshops, 4 or 6-week FallProof™ balance training classes, customized train-the-trainer seminars, private training sessions and wellness consultations.
I am looking forward to developing new relationships with fall prevention advocates, fitness instructors and senior care providers to promote fall risk reduction lifestyles and improve balance and strength necessary to remain independent.
After much success with my personal battle with Stage 4 Head and Neck cancer (diagnosed June 2013, two surgeries, chemo and radiation completed Feb 2014), I felt it was time for a change. I am extremely blessed to have family in California who stood beside me and made my treatment as pleasant as possible however a lot of my biological family lives in Florida; including my 92-year old grandmother, several elderly aunts, a dear uncle and cousins.
After much reflection, it became evident that it's time to nurture some extended family relationships so when the opportunity to help a family member arose, I said YES so here I am in Pensacola, Florida!
I hope that my experience and training in evidence-based fall prevention programs can contribute to the vast selection of older adult injury prevention and health promotion programs available in the northwestern region of Florida.
I am 9-months in remission and my health is very well. Please do not hesitate to contact me with questions or inquiries. (916) 821-5715.
Blessings.
As of Thanksgiving 2014, the Fall Prevention Lady will be located in Pensacola, Florida for educational fall prevention workshops, 4 or 6-week FallProof™ balance training classes, customized train-the-trainer seminars, private training sessions and wellness consultations.
I am looking forward to developing new relationships with fall prevention advocates, fitness instructors and senior care providers to promote fall risk reduction lifestyles and improve balance and strength necessary to remain independent.
After much success with my personal battle with Stage 4 Head and Neck cancer (diagnosed June 2013, two surgeries, chemo and radiation completed Feb 2014), I felt it was time for a change. I am extremely blessed to have family in California who stood beside me and made my treatment as pleasant as possible however a lot of my biological family lives in Florida; including my 92-year old grandmother, several elderly aunts, a dear uncle and cousins.
After much reflection, it became evident that it's time to nurture some extended family relationships so when the opportunity to help a family member arose, I said YES so here I am in Pensacola, Florida!
I hope that my experience and training in evidence-based fall prevention programs can contribute to the vast selection of older adult injury prevention and health promotion programs available in the northwestern region of Florida.
I am 9-months in remission and my health is very well. Please do not hesitate to contact me with questions or inquiries. (916) 821-5715.
Blessings.
Subscribe to:
Posts (Atom)