Trainer in a box!

As a person, I'm not familiar with or good at sales.

As an educator, I am good at training, teaching, and motivating.

As a Public health educator, I am passionate about the prevention of disease and promotion of health.

As a gerontologist, I am passionate about the prevention of falls among our aging population.

As a senior fitness trainer, I am passionate about the correct application of consistent exercise and movement patterns to reduce further disability and progression of disease in elders.

As a entrepreneur, I am passionate about my product, Take 5 to Exercise, which combines my all of my above passions on video. I truly want to help seniors reduce the risk of a fall and my product is the perfect way to get an older relative, friend, or yourself moving.

But hey, that's me.

As a fall prevention exercise guideline, Take 5 to Exercise provides a vital service for people want to take responsibility for their well being and get active. This "Personal Trainer in a Box for seniors" provides 15-20 minutes of mindful training where I cue the viewer how to properly do each exercise. There isn't music so there aren't distractions although I do recommend you play your favorite tunes at home if you prefer to exercise with music.

My Trainer-in-a-Box set, 5 days of Take 5 to Exercise dvds, provides guidance and encouragement to a population that can still benefit from the principles of modern scientific study. Personal safety and physical well-being are my primary concerns so you can relax knowing a professional is guiding them through each routine. And your loved ones will be impressed that you bought them sessions with their own Personal Fitness trainer!

Give your parents, or grandparents, the gift of a Personal Fitness Trainer: ME!

Proverbs tells us to honor thy mother and father. Be wise and invest in their future and quality of life. Visit www.take5toexercise.com and order one full week of Personal Fitness Trainer-in-a-Box Fall Prevention routines for your loved ones.

Your Balance Enhancement Specialist