Wednesday, September 24, 2008

Take 5 to Exercise is Therapeutic Aging

I have decided to return to California State University Sacramento and complete my master's degree.   CSUS offers a specialized master's program for academically blessed people like me in which you design your own degree. In 2006, I completed the Graduate Certificate of Gerontology program and now, I have applied to combine my study of aging with Therapeutic Recreation and call it Therapeutic Aging.
Therapeutic Recreation builds on my undergraduate Public Health foundation of health promotion and disease prevention.  TR also compliments my Gerontology studies in that it focuses on enhancing independent living skills while improving one's overall quality of life.    
     Hhhmmmm, sound familiar?  My "Take 5 to Exercise" Fall Prevention DVD series also promotes healthy lifestyle behaviors while preventing disability through consistent stretching and strengthening routines.....  :))))
I am excited about this because it is my aspiration to do a university study of my Take 5 to Exercise program within local assisted living facilities, or better yet, the Veteran's Administration, in order to prove the benefits of consistent stretching and strengthening routines in order to reduce the risk of falling!  
     The result: an evidence-based model of fall prevention through the specific application of consistent physical movement.  This is good.  My program is good.  I am focused.  Soon you will call me master!  Order your copy today before the price goes up!  www.take5toexercise.com

Praising his precious name...
The Fall Prevention Lady 

Alzheimer's Disease and Fall Prevention

Yesterday, I attended a Quality Care workshop held by the Alzheimer's Association and found the information fascinating.  Alzheimer's is a tragic disease that affects the memory in people as young as 50 years old.  There are different types of Alzheimer's disease, each one affects a different part of the brain and some types of the disease progress more quickly than others.  
I certainly hope I don't develop any form of the disease and as a person who consistently engages in some type of daily physical activity, I am actively reducing my chances of developing Alzheimer's disease.  Medical studies indicate that exercise helps to keep the brain intact thus reducing the risk of developing diseases such as Alzheimer's.  Blood flow and increased oxygenation to the brain cells are some of the benefits of exercise, not to mention a good reason to Take 5 to Exercise each day.  
In fact, in Day 5 of my Take 5 to Exercise series where we Take 5 for Maintenance, I encourage viewers to "use that imagination" as we do some of the exercises.  Stimulating your mind as you challenge your body is a great combination.
Although falls are associated with aging, they are not a normal part of aging and they can be avoided.  If you or a loved one is starting to fall more often, there are things you might want to consider:

1.  Are you taking a new medication?
2.  Are you drinking enough water?
 3.  Are you eating enough?
4.  Is there enough lighting in the house?
5.  Are you getting enough of the right exercise?

The "right" exercise that will help reduce the risk of a fall is my Take 5 to Exercise program.  I specifically address the components of an effective Fall Prevention exercise regime, all while sitting.  Don't stress the small stuff like, "Am I doing this right?", "What am I forgetting to do?", "What else did that Fall Prevention lady mention?"..... order my product, sit back and have fun as I coach you through effective movements designed to reduce your risk of a fall and stimulate your brain.
Life is tough, time is short.  Or is it life is short, times are tough?  Either way, I've produced my series to help people reduce the risk of a tragic accident.   Falls are accidents and accidents can be avoided but it's up to you to do your part.  Visit www.take5toexercise.com and do your part today.

The Fall Prevention lady.

Saturday, September 20, 2008

Be Smart, do preventative testing

So I'm at the Nevada County fairgrounds in Grass Valley, CA this beautiful September weekend to watch the draft horses. I'm talking with a friend of mine from the Sacramento TALL club (women have to be at least 5'10 and men 6'2... by the way, I"m 6'0 and he's 6'7!).

When asked why he wouldn't indulge in any of the normal fairground "cuisine", he told me about his recent "health scare" in December 2007. Apparently, my TALL friend was diagnosed with colon cancer and his doctors immediately scheduled surgery to have the polyps removed. That scared him enough to motivate major lifestyle changes in his diet and exercise habits. He was lucky, he is living cancer free to this day.

But the twist to the story, the reason I'm writing about this, is because his sister died from cancer the year before. Colon cancer to be exact. The irony is that she had been battling colon cancer for 10 years prior to her death and didn't tell anyone, not even her family members, until she was on her death bed.

As a Public Health educator who firmly believes in the power of prevention, I find this woman's actions upsetting because if she had told her family members that she had colon cancer, that would have alerted her surviving siblings to their risk of cancer. See, the risk of developing cancer and the subsequent need for preventative testing doubles if you have an immediate family member who has or had cancer. Immediate family is mother, father, brother, sister.

f you are struggling with a health risk, if possible, please tell someone in your immediate family. Sharing that type of information does not indicate weakness but reflects a loving concern for the health and well-being of your family. Life is not all about you but about relationships. If you are struggling, be a blessing to those you love by at least passing on a part of your family history.

Blessings,
The Fall Prevention Lady

Wednesday, September 10, 2008

Fall Prevention season is here....

The weather is cooling off, leaves are beginning to change color, fall is in the air. September 21-28, 2008 is National Fall Prevention Week!!!! As the Fall Prevention lady, I am constantly talking about how to prevent falls and get some odd responses when asked what I do for a living, especially this time of year!

People's startled, if not dumbfounded reaction to my statement, "I specialize in Fall Prevention", indicates a sheer lack of knowledge about the severity of a fall and the life altering consequences a fall can have.

Getting out there and educating people about the need for consistent exercise in order to reduce the risk of a fall is what I do, and I love it. As a society, we need to increase awareness of the prevalence of falls. Accidents happen, and a fall is an accident, but a person can reduce the risk of an accident by staying active and increasing awareness of physical abilities and limitations.

I have found that most residential facilities offer exercise classes however most exercise classes do not include the 4 components of a thorough Fall Prevention routine. Staying up to date on physical fitness is the responsibility of the class instructor which is why my Take 5 to Exercise DVD series is an excellent educational tool for over-worked staff and would be an asset to all fitness video libraries.

I designed Take 5 to Exercise for those at home who may not have the ability (or desire) to join a class. It is especially important for these individuals to develop a consistent routine. One that is safe. One that is up-to-date, one that works! My Take 5 to Exercise program is all that!
HAPPY FALL PREVENTION WEEK!
Your Fall Prevention Lady

Tuesday, September 2, 2008

LIFE WITHOUT LIMBS.....

And you think you have it bad?  
I have to tell you all about the most amazing guest speaker at my church this weekend: NICK VUJICIC.  This 25 year-old gentleman was born without arms or legs.  He is a walking, talking torso.   A person who has every right, every reason, to be angry, to be hateful, to be depressed.
But he is not.  In fact, NICK VUJICIC exudes gratitude for life.  He praises God for choosing him to share the message with the world that a life without purpose is a life without meaning and a life without meaning is a life without hope.  Sometimes hope is all we have to go on but keep that hope alive and no matter what,  your circumstances will get better.
Nick's message was inspiring and touched me deeply because like most, I sometimes take life for granted.  I may find myself getting upset about little things, feeling sorry for myself when bad times hit, or thinking I have it hard.  When I heard, and saw, Nick on stage, I realized that even on my worst day my life isn't so bad. 
But I would like to tell you that until I was saved by the grace of God in 2005, I had been feeling sorry for myself since I was 17 years old.  I am 40.  What caused this extended pity party?  The summer before my senior year in high school, July 31, 1985,  I was hit and run over by 2 cars.   
As a result of being dragged under the first car over 100 feet before being hit and run over by the second speeding car, I was comatose for 5 days.  Structurally, my left femur broke into 2 pieces and my pelvis was fractured on both sides after punching through my body.  Internally, my liver was lacerated, my right lung was punctured, and I lost over 20 feet of large intestine due to excessive bleeding.    I suffered severe road rash all over my body, especially my face.   The doctors didn't expect me to walk again, not to mention play basketball and I was lucky to be alive.   
Suddenly, the national Division I basketball scholarship offers were replaced with prayers and letters of condolence.  My dreams died but I lived.  I was hospitalized for 3 months, endured grueling 2-a-day sessions in Physical Therapy, had to learn to walk again, and wasn't allowed to look in the mirror for 8 weeks.  Skin grafts were fresh and half of my head was shaved.  But I still had all my teeth, not to mention all my faculties! 
But was I grateful?  At first, yes but because I was 17 and in scholarship-athlete shape, I thought I was invincible.  I didn't truly realize how lucky I was to have survived without severe consequences.  Although my classmates voted me as Homecoming Queen, I didn't feel beautiful.  The life I knew was shattered.   I was in a wheelchair, I was forming raised keloid scars all over my body, and I was totally dependent on my mother for my activities of daily living.  At 17, I was supposed to be becoming a young, independent adult.  
But like Nick, I had hope.  Through perserverance, determination, and the loving support of my family and basketball coach, Mr. White, I graduated to using a cane, then running around the track.  I distinctly remember limping around the track at 8 o'clock at night, after basketball practice, with my mom beside me.   I was grateful then. 
I kept my sights focused on playing basketball again.  And I did.  Radford University, a Division I school in Radford, VA, graciously offered me a full women's basketball scholarship.  I made it!  My hope, determination and physical efforts kept me going when there didn't seem to be a reason.  
What do you hope for?  What do you have your sights set on?  What are your goals?  If you want to get stronger and reduce the risk of falling, don't ever give up hope.   You can do it and I want to help you with my "Take 5 to Exercise" dvd series.  Let me coach you through the basics. 
Nick has set his mind on being the best servant he can be, glorifying God, and inviting others to realize how much Jesus loves them.  And this man doesn't have arms or legs.  No matter what your circumstance, be grateful for what you have.  I know I am.

The Fall Prevention Lady.

Exercise, Fall Prevention, and Successful Aging

Yesterday I saw one of the best Geriatricians in the country, Dr. Michael McCloud. Together, the Department of Public Health's Center for Gerontology, the UC Davis Center for Healthy Aging, Kaiser Permanente, and Mercy Healthcare of Sacramento are offering a series of 1-hour educational seminars that encourage "Successful Aging".

Your Fall Prevention Lady