The Cost of Prevention....

   Retirement is a time of life that people embrace.  It is supposed to be the culmination of a lifetime of hardwork and sacrifice.    Unfortunately, in today's economy, retirement is plagued by fears of fixed income, increasing medical insurance, sinking IRAs and disappearing pension plans.  

My Take 5 to Exercise series is a sound investment in your health and long-term well-being.  A perfect gift for an older relative, an aging spouse, or a lonely neighbor, my 5-day series was developed to educate then demonstrate effective activities that reduce the risk of an accidental fall.

Fortunately, prevention is not only the best medicine but also your most cost effective investment in the long run.  My father always told me to look at the big picture and prevention is exactly that:  looking at the big picture of your health.  Regardless what age you begin, you can improve the quality of your life tomorrow by making healthier lifestyle choices today.  

Consistently engaging in a professionally designed and developed fall risk reduction exercise program is  the ticket to the quality of life your have worked so hard for and now deserve.

You will have peace of mind knowing that your loved one is safe because the routines are done while seated.  A new approach to seated exercise videos,  my Take 5 to Exercise series offers the viewer individualized sessions with their own personal fitness trainer:  ME, Kelly Jo Ward.

Give it a try.  Show a loved one how much you care.  Get them their own personal trainer... California based, former South Carolina resident, and Pennsylvania raised, Kelly Jo Ward!