When it comes to self-improvement, we always hear, "It's never too late" to improve this or that. In the case of successful aging, it's been proven time and time again that 'It's never too late to IMPROVE YOUR BALANCE'!
But what about too early? Is it ever too early to begin an exercise and movement-oriented program to improve your balance and mobility? The answer is a resounding NO; it's never too early to benefit from a multi-sensory balance training program designed to improve balance skills required in every day life! I know because I have kept data on all class participants from every FallProof™ class that I have taught in the past eight years.
In fact, I have seen some of the most significant improvements in the three fitness components necessary to prevent falls among people in their 60s!!! That's because Dr. Rose of the Fall Prevention Center of Excellence in Fullerton, CA designed FallProof™ classes for anyone over the age of 60 who is at high to moderate risk of a fall.
For everyone who has planned for their retirement years, congratulations. You made it! Now that you're here, it's time to start planning for the next chapter of your life! It's time to invest in your health and well-being for the years ahead. And that includes long-term safety strategies to keep you in your home for as long as possible.
In order to remain independent and doing the things you enjoy, consistent exercise and movement are absolutely necessary and it's never too early to improve your balance skills. The specialized training I offer challenges both the muscles AND senses involved in balance. I also offer neural training to help break poor movement patterns that cause pain and result in weak muscles.
Pain-free movement, improved balance and increased strength? Absolutely. Is this too good to be true? Nope. Is it too early to start? Heck no. Too late to improve? Absolutely not!
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