Hidden Secret: Jaw Exercises for Better Balance

In order to be balanced and stable, you need to have a stable midline.   The spine is the midline.   Your  jaw is also along the midline.

The jaw is powerful activator of the brain because it is innervated by the trigeminal nerve, the largest of the twelve cranial nerves.  Moving the jaw activates areas of the brain responsible for increased backside strength.  This increased extensor tone improves balance and stability.

Why It's Important to YOU:  Increased backside strength makes it easier to stand up from the chair and easier to stand up straight.

Follow along with one of my favorite jaw exercises.
Get that jaw moving to increase midline stability and extensor tone.
Try to do these at least once a day, everyday.

I would suggest 3-4 times per day if you're unstable and have poor posture.

Yes, I want to read your book, ABCs of Balance!

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