One way the brain keeps us alive is through prediction or the ability to predict what might happen so it can respond appropriately. When the brain cannot predict what will happen, it is on high alert.
Weeks and weeks of unpredictability take a toll on the brain and the result is pain, fatigue, anxiety, falls, and difficulty breathing or sleeping, poor vision and other inconviences.
Brain-based Covid Remedies with Coach Kelly |
The neat thing about making the brain feel safe is you don't need drugs. There are holistic drills that activate areas of the brain that calm you down!
Simple ways are: Nasal breathing and humming on the exhale, gargle for 30+ seconds and doing my favorite, the cheesy grin and swallow. These brain-based covid remedies activate areas of the brain to increase immunity and decrease threat.
I specialize in applied neuro-anatomy and applied neuro-physiology. In other words, I know anatomy of the brain and what each area needs to be healthy. This is important if you want to life the life you want.
Education credit: Z-Health Performance Solutions
If you're interested in a brain-based approach to the prevention of falls, express your interest in my new book. Education is power.
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