Walking Can Reduce Risk of Alzheimers

The hippocampus is a region of the brain responsible for our ability to learn and to remember.   As the incidence of Alzheimer's continues to rise, people are scrambling for ways to keep their brain sharp.  The good news is that exercise increases blood flow to the hippocampus which can help sustain new neurons.

Check out this link and the study that demonstrated that walking reduced Alzheimers by 48%.
Get out, get walking.

Stay Engaged,
Kelly
The Fall Prevention Lady



Here's the article:
 Hippocampus and Exercise for Better Memory 

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