We need to calm down however that is often easier said than done. To counterbalance the sympathetic nervous system, the parasympathetic nervous system which is our "rest and digest hormone system" needs to be consciously activated. There are simple ways to activate areas of the brainstem that activate this calming, necessary balance in our life.
The vagus nerve is the focus for calming the brain and body down. I wrote a blog about humming as a way to activate the vagus nerve and calm the nervous system down. There are breathing drills to stimulate this system and here is one of my favorite ways to activate areas of the brain to calm you down.
The tongue is powerful connection to the brain. Where you place your tongue can have a significant impact on your balance and tension level. Swallowing activates nerves surrounding the vagus nerve and because neurons that wire together fire together, swallowing activates the vagus nerve.
Another benefit of swallowing is the activation of the insular cortex. This is the fifth lobe of the brain and is involved in emotional connections to physical body, aka how you 'feel' in your own body. Times of stress can leave you feeling 'disconnected' from your body, from your life. This is when you need to activate your insular cortex.
Swallow. Trust me.
Smiling activates the nerve next door to your balance nerve. Smiling can improve your balance which is probably needing some activation as well.
If you want to know more about the insular cortex and the power of smiling, my book will be ready soon!
Follow along with me! Cheesy grain and swallow.
Be safe. Stay engaged.
