We all have those occasional emotional meltdown moments; those times when we feel emotionally out of control. This "limbic escape" is your brain's way of protection. The emotional response will get you to stop whatever you're doing and cry, scream, yell, or whatever your emotional response might be.
The "old brain" is responsible for our emotions. The way to gain control of your emotions is to inhibit old brain function. That is the number one responsibility of the new brain; to inhibit the old brain.
Of the three training methods to help you gain control of your emotions, frontal lobe activation drills are my favorite. If you want to learn specific drills to help gain control of your emotions and your body, contact me for private training sessions.
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Your brain can change the way you feel and the way you respond. Learn how to gain control of your mind and emotions through precise brain training drills. I'd love to help you.
Your coach,
Kelly Ward
The Fall Prevention Lady
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