Brain-Based Ankle Circles

A Harvard study recently demonstrated that exercise helps build immunity.   (Click on the sentence to read the study). At a time like now, it’s important that everyone do what they can to stay strong and healthy and studies indicate that staying active helps.

MOVEMENT IS LIFE!!!

Dr. Cobb of Z-Health built a brain-based system around movement and I have to agree with him; a lot of problems can be solved simply by moving.  Besides, we were made to move. Our nervous systems were built to perform and survival of the fittest begins with movement.  Let's move that body!

A body at rest tends to stay at rest so we have to make a conscious effort to move.  Personally, I always feel better once I get going.  99% of working out is showing up for the session!   That’s where my training can help you!  In neurology, little things add up to big things.  It’s the same with movement; little movements add up to big things.

Let’s do ankle circles today.  These are awesome for foot and ankle mobility. which is essential in any fall prevention program because the ankle is the first joint to come in contact with an uneven surface.  The more flexible the ankle, the less likely a person is to get injured.  If the ankle is used to bending and twisting in all directions, there is less risk of injury if ankle is twisted during life activities.

Brain-based ankle circles are different.  These are not the regular, boring ankle circles that you do without paying any attention to what you’re doing. You know what I mean, when the instructor says, “let’s do some ankle circles” and you sit there and look around the room.  That's the WRONG WAY TO DO ankle circles. 

I want you to stay engaged. Activate your brain.  In order to do that, you have to pay attention to what you’re doing AND how you're doing it!  The brain loves stimulation so it helps if movements are novel (new) and somewhat challenging.

Follow along with me and let’s do some ankle circles.  3 in each direction.  3 different foot positions.  

Stay engaged.  

Yes, I want to read your book, ABCs of Balance!

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Registered Nurse Living with PTSD Overcomes Fears with Brain Training

Overcame broken back with brain-based training from The Brains and Balance Lady on Vimeo.

Everyone has different reasons why they choose to enroll in my brain-based balance training programs. Falling and fear of falling is a huge motivator for a lot of people because my four-week program gets RESULTS.

Neuroscience research proves that the brain will make structural changes to survive and what's awesome is that you don't have to be over 80 to get results from my class!  Your brain wants to survive and will change with proper training.

Here, a sixty-something retired US Air Force nurse shares her personal testimonial about how brain-based training has helped her overcome her fears of movement after breaking her back.   The greatest benefit for her has been learning how to conquer fears so she can do the things she most enjoys; exercise, jumping, and spending time with her grandkids.

You are not alone in your fears.  Join others just like you in one of my Brains and Balance Training sessions or I can come to you for private training sessions.  I'll meet you where you are now to get you where you want to be.

Brain-based training is the future of fitness.  Let me show you how to activate parts of your brain for better balance, better movement and better vision.    Or, if you're living in pain, I offer holistic training methods to help you manage pain.

Whatever your goals, I want to help you reach them

Your coach,
Kelly