Too often, skilled nursing and/or assisted living facilities rely on the same 'ol seated exercise videos to meet the required "one hour" of daily activity. Residents sometimes enjoy the videos but nothing beats a live person teaching a class.
This summer, I was unable to teach my Fall Prevention classes for the City of Sacramento for one month due to scheduling conflicts and a flu-like quarantine. My participants were getting disgruntled with the same "sit and be fit" videos and I was missing our weekly interactions, not to mention the benefits of consistent stretching and strengthening movements for myself.
True, routine can become stale at times but live interaction with a person who is passionate about what she is doing is irreplaceable. My Take 5 to Exercise DVD series offers 5 days of different routines where I coach the viewer through the Basic 5 Stretches as well as introduce a new set of exercises each day.
My passion and enthusiasm is evident in my smile and even though I'm not there live in person, I can be. I am available for refresher courses, encouragement classes, or follow up training. I love what I do, I love meeting new people and I want to see you succeed.
Remember, "with God, all things are possible". Mark 10:27
visit www.take5toexercise.com to get started on your consistent Fall Prevention exercise program and who knows, I may be coming to a location close to you.
Ask and it will be given to you.
Praise God.
The Fall Prevention Lady
