Last weekend, PANC (Parkinson's Association of Northern California) held a train-the-trainer workshop in Lodi, CA for health and fitness professionals who work with people living with Parkinson's Disease. The room was filled with personal trainers, yogis, massage and physical therapists who work with those living with the neurodegenerative disease.
"It takes a village to raise a child but it takes an army to treat Parkinson's", quoted Dr. Suketu Khandhar, the lead Neurologist in charge of Kaiser's Movement Disorder Program. He designed this workshop so the hospital-based PTs can offer their patients a more "person-centered", continuous spectrum of services while establishing reliable resources in the community to refer their patients.
Dr. Sarah P...., the neuro-physical therapist from Kaiser lead an amazing workshop. Unbeknownst to me, this was the exact same workshop as last year and that was fine with me because I learned several 'golden nuggets' to improve my services. The stop, sniff, shift technique of dealing with freezing epsisodes were clarified and I learned a LIFE-SAVING technique to prevent backward falls.
As a Z-Health brain exercise therapist who activates the cranial nerves, cortices, cerebellum, vestibular and vision systems not to mention motor control, I am always learning how to better treat my clients with Parkinson's. There is so much information available on the internet so it's good to get hands-on experience and talk with leaders in the field of neurodegenerative movement disorders.
Great experience and I will continue to attend for breaking neuroscience training techniques to help people improve balance while living with a progressive neurodegenerative disease.
Showing posts with label parkinson's disease. Show all posts
Showing posts with label parkinson's disease. Show all posts
Wednesday, August 21, 2019
Tuesday, August 20, 2019
Make Friends With The Floor
I read the greatest article in the PANC Parkinson's Disease newsletter, "The Parkinson's Path", called "Making Friends with the Floor". As a brain-based balance and mobility specialist, I found the article absolutely spot on because as much as we try to prevent a fall, accident's happen.
To 'make friends with the floor', author Dorothy Ross of Davis PD Support Group encouraged people to practice getting down on the floor NOW rather than wait for a fall to try to get up. This is exactly what I have been saying in my "3-Step Get Up" workshops; practice getting down and getting up NOW, while you're able, so you know what to do after a traumatic event that lands you on the ground.
Don't wait for a fall to practice getting up. Make friends with the floor. Get down, roll around, do some ground-based exercises and then practice getting up. Make this a regular routine. If you want some floor-based exercises, contact me and I will help get you started.
If you want to know how to practice getting up, watch the video in my blog,
47% of people who fall cannot get up without help. Don't be a statistic. Practice getting up now so it's not a traumatic event if you fall. You've been there, you have a plan. Your brain loves prediction and everything we do is to improve predictability.
How do you improve predictability? YOU PRACTICE A SKILL. Getting up from the floor is a skill. You can do it. If you fall and have made friends with the floor, the event will not be as stressful and you will be able to function.
Thank you Dorothy Ross for the article "Making Friends with the Floor". I love the concept and will urge my clients and followers to do just that.
Wednesday, July 31, 2019
Brain-based Training with Parkinson's Disease
After my Fall Prevention 101 and Parkinson's Disease presentation at the Parkinson's Disease support group in Lincoln Hills, I started working with several people for private sessions in their home in the Lincoln Hills neighborhood. Ironically, I just started in-home brain-based balance and fall prevention training with another woman who is living w/Parkinson's . I'm visiting her in her Carmichael home for private sessions.
That's three new clients living with Parkinson's within one week: talk about a sign that I'm supposed to work with Parkinson's Disease right now! Praise God!
Although these people share the same diagnosis, each person is totally unique. Every brain is different. Although there are some similarities in my approach to activating their nervous systems, their training programs are different. Through systematic testing and retesting, I determine which areas of the brain need more activation and which areas might need inhibition.
Discovering these key pieces of information about the brain is a process and critical for precise results. All this is done through sensory tests that activate the cranial nerves, and peripheral nerves. Different inputs, different results. The direction of head turns and eye movements are unique to each brain but once we find the "high payoff" drills, it's magic!
Results are measured by one of several fitness indictators. Everything is personalized.
Living with Parkinson's is a lifelong challenge. Thanks to neuroscience research and recent discoveries, there are simple ways to activate areas of the brain affected by Parkinson's. The more you activate these areas, the better you feel.
Neuro-training will not cure you of Parkinson's but it can significantly improve the quality of your life while living with it. The brain loves sensory input and there are fun ways to activate dopamine production naturally. Ways to stimulate the basal ganglia for better movement. Ways to activate the cerebellum to reduce tremors.
If you don't use it, you lose it. Work with me and I will show you how to activate areas of the brainstem, frontal lobe, cortex and cerebellum for better balance, accuracy and coordination. One session will not eliminate your problems but will get us on the right track.
Think one week of brain-based training for every month you have had Parkinson's. Holistic, brain activation drills to immediately improve balance, vision, movement and pain. You're worth it.
Sign up for your personalized brain-activation program for better balance, movement and vision. Less pain, too.
Schedule your 90-minute consult today. In-home or Video-Conference. $150.
info@thefallpreventionlady.com
That's three new clients living with Parkinson's within one week: talk about a sign that I'm supposed to work with Parkinson's Disease right now! Praise God!
Although these people share the same diagnosis, each person is totally unique. Every brain is different. Although there are some similarities in my approach to activating their nervous systems, their training programs are different. Through systematic testing and retesting, I determine which areas of the brain need more activation and which areas might need inhibition.
Discovering these key pieces of information about the brain is a process and critical for precise results. All this is done through sensory tests that activate the cranial nerves, and peripheral nerves. Different inputs, different results. The direction of head turns and eye movements are unique to each brain but once we find the "high payoff" drills, it's magic!
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| Movement is Life. It's time to start LIVING |
Living with Parkinson's is a lifelong challenge. Thanks to neuroscience research and recent discoveries, there are simple ways to activate areas of the brain affected by Parkinson's. The more you activate these areas, the better you feel.
Neuro-training will not cure you of Parkinson's but it can significantly improve the quality of your life while living with it. The brain loves sensory input and there are fun ways to activate dopamine production naturally. Ways to stimulate the basal ganglia for better movement. Ways to activate the cerebellum to reduce tremors.
If you don't use it, you lose it. Work with me and I will show you how to activate areas of the brainstem, frontal lobe, cortex and cerebellum for better balance, accuracy and coordination. One session will not eliminate your problems but will get us on the right track.
Think one week of brain-based training for every month you have had Parkinson's. Holistic, brain activation drills to immediately improve balance, vision, movement and pain. You're worth it.
Sign up for your personalized brain-activation program for better balance, movement and vision. Less pain, too.
Schedule your 90-minute consult today. In-home or Video-Conference. $150.
info@thefallpreventionlady.com
Sunday, July 7, 2013
HUGE improvements marked in first FallProof™ class at Parkside
I am back in Sacramento and just completed my first four-week FallProof™ balance and mobility training session at Parkside Community Church in Sacramento, CA. We had a small group but the results were huge! As always, I measured three fitness components associated with increased fall risk both on the first and last day of class. Every person in the group improved in at least one of the measurements, most improving scores in all three areas.
My youngest participant was a 70-year old woman and she showed significant increases in both lower body strength and lower body flexibility. My oldest was an 85-year old man and despite admittedly NOT doing the homeplay exercises, he still improved lower body flexibility by 3 inches. His wife, a lovely lady who is living with Parkinson's Disease, improved her dynamic balance and flexiblity speed by nearly 3 seconds. Another 76-year old woman significantly improved all three balance, strength and flexibility scores. She's bringing her husband to the next session. Woo-hoo!!!
A long-time participant is facing physical decline due to a recent diagnosis. Despite her condition, she was able to maintain both balance and strength. Sometimes an appropriate goal might be to just maintain what we have and that's a good thing! I love being back "home" doing what I do; teaching older adults how to not fall down.
Next class at Parkside Community Church begins on July 15, 2013. Classes will meet on Monday and Friday afternoons from 3-4 pm for four weeks. The last class is on August 9th. Cost for the eight sessions is $99 per person.
Invest in your independence!
The Fall Prevention Lady
Kelly Ward
info@thefallpreventionlady.com
My youngest participant was a 70-year old woman and she showed significant increases in both lower body strength and lower body flexibility. My oldest was an 85-year old man and despite admittedly NOT doing the homeplay exercises, he still improved lower body flexibility by 3 inches. His wife, a lovely lady who is living with Parkinson's Disease, improved her dynamic balance and flexiblity speed by nearly 3 seconds. Another 76-year old woman significantly improved all three balance, strength and flexibility scores. She's bringing her husband to the next session. Woo-hoo!!!
A long-time participant is facing physical decline due to a recent diagnosis. Despite her condition, she was able to maintain both balance and strength. Sometimes an appropriate goal might be to just maintain what we have and that's a good thing! I love being back "home" doing what I do; teaching older adults how to not fall down.
Next class at Parkside Community Church begins on July 15, 2013. Classes will meet on Monday and Friday afternoons from 3-4 pm for four weeks. The last class is on August 9th. Cost for the eight sessions is $99 per person.
Invest in your independence!
The Fall Prevention Lady
Kelly Ward
info@thefallpreventionlady.com
Tuesday, February 26, 2013
Parkinson's Association of Northern California presentation
I, The Fall Prevention Lady, have been invited to give my Fall Prevention 101 presentation at the Parkinson's Association of Northern California (PANC)'s April meeting. This is so exciting for me because I have worked with tens of people living with Parkinson's Disease and I have seen them make amazing improvements in their balance, strength and flexibility skills. There is hope!
Parkinson's Disease (PD) is a chronic, progressive, neurological disease that destroys the cells in the mid brain which produce "dopamine", one of the chemicals that transmits movement control signals. The primary symptoms of PD are:
My book, The Complete Guide to Fall Prevention, will be on sale for a discounted price to workshop attendees. My seated stretching and strengthening exercise DVDs, Take 5 to Exercise, will also be available at a discounted rate.
The motto of the PANC is .."until there is a cure, hope and healing everyday"...
I am the messenger and my message is good!
See you in April.
Carlton Plaza
1075 Fulton Avenue
Sacramento, CA 95825
Friday, April 26
10a-noon.
The Fall Prevention Lady
Parkinson's Disease (PD) is a chronic, progressive, neurological disease that destroys the cells in the mid brain which produce "dopamine", one of the chemicals that transmits movement control signals. The primary symptoms of PD are:
- Resting tremor
- Slowness of movement
- Stiffness
- Gait or balance problems
My book, The Complete Guide to Fall Prevention, will be on sale for a discounted price to workshop attendees. My seated stretching and strengthening exercise DVDs, Take 5 to Exercise, will also be available at a discounted rate.
The motto of the PANC is .."until there is a cure, hope and healing everyday"...
I am the messenger and my message is good!
See you in April.
Carlton Plaza
1075 Fulton Avenue
Sacramento, CA 95825
Friday, April 26
10a-noon.
The Fall Prevention Lady
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