For the most part, I have been working as an independent contractor since my graduate studies at California State University, Sacramento began in 2002 where I focused on gerontology, therapeutic recreation and recreation therapy; specifically fall prevention and balance training for older adults.
As the Fall Prevention Lady, I have worked for public, private and non-profit agencies in both Sacramento and Los Angeles regions and continue to expand my horizons. I am now a "Master Trainer" and "Master Leader" in the evidence-based Stepping On fall prevention program, a published author of the "Complete Guide to Fall Prevention" and producer of the seated stretching and strengthening fall prevention DVD series, "Take 5 to Exercise".
As much as I've enjoyed working independently, I am proud to announce my new position with the "San Mateo County Fall Prevention Task Force". My duties as the health educator and fall prevention program coordinator include community outreach, program development, fall prevention education, grant writing and other necessary odds and ends associated with community-based programs designed to increase awareness of falls and how to reduce that risk in order to remain independent.
The Task Force is not a service provider but functions to decrease
falls among community dwelling older adults through advocacy, resource
development and education. This position will enable me to apply the skills I learned throughout my graduate studies while improving the quality of life for older adults.
Looking forward to doing big things within the San Mateo (and Sacramento) communitites. Afterall, it takes a village to raise to child but it takes a community to prevent a fall.
Yay team!
Showing posts with label Complete Guide to Fall Prevention™. Show all posts
Showing posts with label Complete Guide to Fall Prevention™. Show all posts
Wednesday, May 29, 2013
Thursday, March 14, 2013
First United Methodist of Torrance & fall prevention
Last night I went to the church council meeting of the First United Methodist Church of Torrance to propose my Fall Prevention 101 workshop and the subsequent four-week FallProof™ balance and mobility training classes that I offer.
This is an active church with a lot of community outreach projects. The council recognized the severity and seriousness of falls among the aging population and seemed quite interested in offering a workshop and balance training classes.
I assured them that as the Fall Prevention Lady, I am a legitimate, sincere, and well qualified to teach these life changing classes. I mentioned that I am a published author and showed them my book, "The Complete Guide to Fall Prevention". My book combines years of hands on experience, fall prevention research and evidence-based training in an easy to understand manner that is both educational and entertaining.
However, a live person is always so much more interesting than reading a book so here I am, Southern California, for your viewing pleasure!
Now I wait. Now I pray. You blessed me with this gift, now use me Lord!
Amen.
The Fall Prevention Lady
aka, Kelly Ward
(916) 821-5715
This is an active church with a lot of community outreach projects. The council recognized the severity and seriousness of falls among the aging population and seemed quite interested in offering a workshop and balance training classes.
I assured them that as the Fall Prevention Lady, I am a legitimate, sincere, and well qualified to teach these life changing classes. I mentioned that I am a published author and showed them my book, "The Complete Guide to Fall Prevention". My book combines years of hands on experience, fall prevention research and evidence-based training in an easy to understand manner that is both educational and entertaining.
However, a live person is always so much more interesting than reading a book so here I am, Southern California, for your viewing pleasure!
Now I wait. Now I pray. You blessed me with this gift, now use me Lord!
Amen.
The Fall Prevention Lady
aka, Kelly Ward
(916) 821-5715
Wednesday, March 13, 2013
Spring Is in Bloom Senior Expo in Malibu
Home Instead Senior Care and Good Company Senior Care will be partnering together with Our Lady of Malibu Catholic Church to host the "Spring is in Bloom" Senior Expo. Our Lady of Malibu has been more than generous in providing a beautiful patio and parish hall in which to meet with older adults and their families.
The purpose in providing these events is to help educate and prepare the older adult population and their families for when they or their parents face health issues that may prevent them from living independently in their own homes or managing their own resources.
Falls are a major health concern for seniors and their families. Falls are the leading cause of visits to the emergency room and the leading cause of death and non-fatal injuries for older adults. For those who are lucky to return home, the fear of falling again can severely impact the quality of life.
I will be representing USC's Fall Prevention Center of Excellence at this event. In addition to handing out educational resources, I will be conducting balance and fitness assessments that demonstrate physical fitness to fall risk. These are fun tests and can be a real eye opener!
Even though fall prevention research strongly supports engaging in a consistent exercise program as the number one way to prevent an accidental fall, many older adults and family members are not aware of the types of exercise a person must do to improve balance and remain independent. I explain and demonstrate the different types of exercise in my book, The Complete Guide to Fall Prevention, and will have copies of my book at the event.
Malibu on a beautiful Sunday morning in the Spring. Can't beat that. See you there!
The Fall Prevention Lady
The purpose in providing these events is to help educate and prepare the older adult population and their families for when they or their parents face health issues that may prevent them from living independently in their own homes or managing their own resources.
Falls are a major health concern for seniors and their families. Falls are the leading cause of visits to the emergency room and the leading cause of death and non-fatal injuries for older adults. For those who are lucky to return home, the fear of falling again can severely impact the quality of life.
I will be representing USC's Fall Prevention Center of Excellence at this event. In addition to handing out educational resources, I will be conducting balance and fitness assessments that demonstrate physical fitness to fall risk. These are fun tests and can be a real eye opener!
Even though fall prevention research strongly supports engaging in a consistent exercise program as the number one way to prevent an accidental fall, many older adults and family members are not aware of the types of exercise a person must do to improve balance and remain independent. I explain and demonstrate the different types of exercise in my book, The Complete Guide to Fall Prevention, and will have copies of my book at the event.
Malibu on a beautiful Sunday morning in the Spring. Can't beat that. See you there!
The Fall Prevention Lady
Thursday, March 7, 2013
Most adult children don't know how to care for parent after a fall
People often ask me why I choose to specialize in the prevention of falls among the elderly or why I am fascinated with the effects of aging on the balance system.
Am I a physical therapist? Am I a personal fitness trainer? A
nurse? Did a family member fall? The answers are no, yes, no, yes
(respectively) but the reason I am passionate about fall prevention is
because that is my gift, my calling, from God.
Two weeks ago, my 90 year-old grandmother fell and broke her collar bone. She doesn't remember what caused her fall and was released with her left arm in a sling. My uncle Jerry, a retired District Attorney with a private practice, lives nearby and is watching her at her home. Like most professionals with a family, he is not sure how to care for someone after a fall. Like most adult children, he is unaware of factors that can increase the risk of a fall.
Two days after my grandmother returned home, she fell again. Luckily, Jerry was there but the fact that she fell on "his watch" was upsetting to both him and to my grandmother. She felt unsafe and he felt guilty, if not incompetent, to care for his own mother. When my mom went to visit, she immediately scheduled a family phone consultation with her daughther, The Fall Prevention Lady.
Over the speaker, I talked about what I know best; things that increase the risk of a fall such as things you can change an the things you need to be aware of, what I recommend talking to your doctor about, how to reduce these risk factors and the types of exercises that can improve balance and stability.
My uncle furiously took notes and subsequently made necessary phone calls and doctor appointments. After a review of medications, we discovered that my grandmother was taking four prescriptions that significantly depressed her central nervous system. Like many older adults, my grandmom likes her night cap however the combination of four CNS depressants and alcohol intensified confusion, drowsiness, dizziness, and thus, the risk of a fall.
Modifications have been made to both her medication management and home environment so now my grandmother can concentrate on her recovery and my uncle can feel confident that he is doing everything he can do to keep his mother safe. My uncle is a brilliant man who is respected in his field but he had no idea how to keep his mother safe after a fall. He is not alone; adult children cannot be expected to know how to care for a parent who fell unless they have an idea of things that cause falls and how to reduce that risk.
I had sent copies of my book, The Complete Guide to Fall Prevention, but most people are too busy to read about prevention until it's too late. Don't delay! Read my book and use the information when necessary. Or if you prefer a live conversation with an expert to help deal with the after effects of a fall, I am available for family consultations (for a fee). I am here to help.
Kelly Ward,
The Fall Prevention Lady
(916) 821-5715
Find my page on Facebook: The Fall Prevention Lady
Two weeks ago, my 90 year-old grandmother fell and broke her collar bone. She doesn't remember what caused her fall and was released with her left arm in a sling. My uncle Jerry, a retired District Attorney with a private practice, lives nearby and is watching her at her home. Like most professionals with a family, he is not sure how to care for someone after a fall. Like most adult children, he is unaware of factors that can increase the risk of a fall.
Two days after my grandmother returned home, she fell again. Luckily, Jerry was there but the fact that she fell on "his watch" was upsetting to both him and to my grandmother. She felt unsafe and he felt guilty, if not incompetent, to care for his own mother. When my mom went to visit, she immediately scheduled a family phone consultation with her daughther, The Fall Prevention Lady.
Over the speaker, I talked about what I know best; things that increase the risk of a fall such as things you can change an the things you need to be aware of, what I recommend talking to your doctor about, how to reduce these risk factors and the types of exercises that can improve balance and stability.
My uncle furiously took notes and subsequently made necessary phone calls and doctor appointments. After a review of medications, we discovered that my grandmother was taking four prescriptions that significantly depressed her central nervous system. Like many older adults, my grandmom likes her night cap however the combination of four CNS depressants and alcohol intensified confusion, drowsiness, dizziness, and thus, the risk of a fall.
Modifications have been made to both her medication management and home environment so now my grandmother can concentrate on her recovery and my uncle can feel confident that he is doing everything he can do to keep his mother safe. My uncle is a brilliant man who is respected in his field but he had no idea how to keep his mother safe after a fall. He is not alone; adult children cannot be expected to know how to care for a parent who fell unless they have an idea of things that cause falls and how to reduce that risk.
I had sent copies of my book, The Complete Guide to Fall Prevention, but most people are too busy to read about prevention until it's too late. Don't delay! Read my book and use the information when necessary. Or if you prefer a live conversation with an expert to help deal with the after effects of a fall, I am available for family consultations (for a fee). I am here to help.
Kelly Ward,
The Fall Prevention Lady
(916) 821-5715
Find my page on Facebook: The Fall Prevention Lady
Friday, March 1, 2013
Fall Prevention Program Train-the-Trainer program offered in Northern California
The El Dorado Hills Aging Commission (Commission on Aging, COA) recognizes the value of fall prevention education and the importance of training volunteers in evidence-based programs in order to reduce the incidence of falls among older adults. Like most government agencies, EDH COA was leary of working with an independent contractor rather than another government (or non-profit) agency but I am proud to say they have decided to offer me the chance to provide my fall prevention train-the-trainer program!
My first train-the-trainer program was approved by the Department of Social Services for 3.5 hours of CEU credits in 2007. I updated the program in 2011 after months of fall prevention and balance training research for my masters degree thesis (The Efficacy of FallProof™ at Home DVD series on Physical Parameters Associated with Fall Risk). The new program includes physical therapy-based balance training techniques used in the FallProof balance and mobility program.
I updated my train-the-trainer program again in 2012 after writing my first book, The Complete Guide to Fall Prevention. My book is the compilation of years of hands-on experience as a certified FallProof™ balance and mobility specialist and certified personal fitness trainer specializing in balance impairments among the older adult population.
After becoming a Master Trainer in the evidence-based Stepping On fall prevention program last year, I decided to update my program again (I also updated my book)! My specialized training and hands-on experience offers insight that will help trainers beyond words on a page because participants will demonstrate practical application of balance skills that prevent falls.
I am confident that my train-the-trainer program is the best fall risk reduction and balance enhancement program out there because I took the best features of the best fall prevention programs and put them in easy to understand language.
Thank you El Dorado Aging Commission for this amazing opportunity to train your trainers in the most current and effective fall prevention and balance training available.
Yay, Roberta!
My first train-the-trainer program was approved by the Department of Social Services for 3.5 hours of CEU credits in 2007. I updated the program in 2011 after months of fall prevention and balance training research for my masters degree thesis (The Efficacy of FallProof™ at Home DVD series on Physical Parameters Associated with Fall Risk). The new program includes physical therapy-based balance training techniques used in the FallProof balance and mobility program.
I updated my train-the-trainer program again in 2012 after writing my first book, The Complete Guide to Fall Prevention. My book is the compilation of years of hands-on experience as a certified FallProof™ balance and mobility specialist and certified personal fitness trainer specializing in balance impairments among the older adult population.
After becoming a Master Trainer in the evidence-based Stepping On fall prevention program last year, I decided to update my program again (I also updated my book)! My specialized training and hands-on experience offers insight that will help trainers beyond words on a page because participants will demonstrate practical application of balance skills that prevent falls.
I am confident that my train-the-trainer program is the best fall risk reduction and balance enhancement program out there because I took the best features of the best fall prevention programs and put them in easy to understand language.
Thank you El Dorado Aging Commission for this amazing opportunity to train your trainers in the most current and effective fall prevention and balance training available.
Yay, Roberta!
Tuesday, February 26, 2013
Parkinson's Association of Northern California presentation
I, The Fall Prevention Lady, have been invited to give my Fall Prevention 101 presentation at the Parkinson's Association of Northern California (PANC)'s April meeting. This is so exciting for me because I have worked with tens of people living with Parkinson's Disease and I have seen them make amazing improvements in their balance, strength and flexibility skills. There is hope!
Parkinson's Disease (PD) is a chronic, progressive, neurological disease that destroys the cells in the mid brain which produce "dopamine", one of the chemicals that transmits movement control signals. The primary symptoms of PD are:
My book, The Complete Guide to Fall Prevention, will be on sale for a discounted price to workshop attendees. My seated stretching and strengthening exercise DVDs, Take 5 to Exercise, will also be available at a discounted rate.
The motto of the PANC is .."until there is a cure, hope and healing everyday"...
I am the messenger and my message is good!
See you in April.
Carlton Plaza
1075 Fulton Avenue
Sacramento, CA 95825
Friday, April 26
10a-noon.
The Fall Prevention Lady
Parkinson's Disease (PD) is a chronic, progressive, neurological disease that destroys the cells in the mid brain which produce "dopamine", one of the chemicals that transmits movement control signals. The primary symptoms of PD are:
- Resting tremor
- Slowness of movement
- Stiffness
- Gait or balance problems
My book, The Complete Guide to Fall Prevention, will be on sale for a discounted price to workshop attendees. My seated stretching and strengthening exercise DVDs, Take 5 to Exercise, will also be available at a discounted rate.
The motto of the PANC is .."until there is a cure, hope and healing everyday"...
I am the messenger and my message is good!
See you in April.
Carlton Plaza
1075 Fulton Avenue
Sacramento, CA 95825
Friday, April 26
10a-noon.
The Fall Prevention Lady
Wednesday, January 30, 2013
Handrails in home can prevent falls
As a fall prevention expert, I have researched factors that increase the risk of an accidental fall. It is no surprise that most falls occur in the home because that is where older adults spend most of their time. In my book, The Complete Guide to Fall Prevention, I discuss home modifications that can decrease the risk of falls so a person can remain independent.
PromenAid is a new handrail that is the solution to mobility problems around the house. Easily installed anywhere you want more stability, such as going up stairs, down a long hallway, in and out of the front door.. you name it and the PromenAid can be installed.
This new product was designed to be easily installed in the home so that people can prevent falls and remain independent. This aluminum handrail is lightweight but sturdy. Each easy to install bracket supports over 500 pounds of pressure.
Check out this amazing product at the website: http://www.promenaid.com
Light, easy. The solution to mobility problems in the home.
Remain independent with the help of PromenAid.
The Fall Prevention Lady
PromenAid is a new handrail that is the solution to mobility problems around the house. Easily installed anywhere you want more stability, such as going up stairs, down a long hallway, in and out of the front door.. you name it and the PromenAid can be installed.
This new product was designed to be easily installed in the home so that people can prevent falls and remain independent. This aluminum handrail is lightweight but sturdy. Each easy to install bracket supports over 500 pounds of pressure.
Check out this amazing product at the website: http://www.promenaid.com
Light, easy. The solution to mobility problems in the home.
Remain independent with the help of PromenAid.
The Fall Prevention Lady
Tuesday, October 23, 2012
Stand up without help!
I'm teaching my final session of FallProof™ balance and mobility training classes at Parkside Community Church and I have an amazing group of women. These ladies are working hard to improve their balance and reduce the risk of a fall.
We are in the third week of class and this is when people start recognizing the benefits of the progressively challenging program that I teach. One very special woman is living with Pompe, a disease of the skeletal muscles and she is taking my class to maintain strength and improve her balance.
She came to class yesterday and was beaming with excitement. She shared that she and her husband spent a wonderful weekend at a nearby resort and she had a "breakthrough". She said there was a circumstance when she normally wouldn't have been able to get up without the assistance of her husband but thanks to her training and doing her prescribed "homeplay", she got up without his help!
I want my readers to know that no matter what your situation is, it's never too late to improve! Your body can and will adapt to new demands. You can get stronger and by practicing chair stands everyday, you too can get up without help.
Stick with it. The exercises I prescribe for homeplay are featured in my book, The Complete Guide to Fall Prevention. Order your copy today and start a program to help you gain your independence.
The Fall Prevention Lady
PO Box 191655
Sacramento, CA 95819
We are in the third week of class and this is when people start recognizing the benefits of the progressively challenging program that I teach. One very special woman is living with Pompe, a disease of the skeletal muscles and she is taking my class to maintain strength and improve her balance.
She came to class yesterday and was beaming with excitement. She shared that she and her husband spent a wonderful weekend at a nearby resort and she had a "breakthrough". She said there was a circumstance when she normally wouldn't have been able to get up without the assistance of her husband but thanks to her training and doing her prescribed "homeplay", she got up without his help!
I want my readers to know that no matter what your situation is, it's never too late to improve! Your body can and will adapt to new demands. You can get stronger and by practicing chair stands everyday, you too can get up without help.
Stick with it. The exercises I prescribe for homeplay are featured in my book, The Complete Guide to Fall Prevention. Order your copy today and start a program to help you gain your independence.
PO Box 191655
Sacramento, CA 95819
Thursday, August 16, 2012
Summer is almost over, falls on the way
Summer is almost over….
The lazy dog-days of summer and 100-plus degree temperatures
in Sacramento are coming to an end and the season of Fall will be here before
you know it. Back east, the colors of
the changing leaves are beautiful and cooler weather is wonderful. In the sense of seasons, I love Fall.
However as a balance and mobility specialist named “The FallPrevention Lady”, it is my mission to prevent falls! Although people joke with me about preventing
“Fall”, the seriousness of an accidental slip or trip cannot be denied.
·
Among older adults, falls are the
leading cause of injury deaths, unintentional injuries, and hospital admissions
for trauma.
·
Falls can take a serious toll on older
adults’ quality of life and independence.
·
Up to 50% of falls can be prevented.
To recognize this critical issue, the
first week of Fall has been recognized as “Fall Prevention Awareness” Week and
last year the city council of Sacramento officially proclaimed the third week
of September as “Fall Prevention Week” to encourage communities to get involved
in the education of falls and how to prevent them.
This year, the Area 4 Agency on Aging
in partnership with Kaiser Permanente South Sacramento, Councilwoman Bonnie
Pannell, the City of Sacramento and AT&T are hosting the third annual
Community Fall Prevention Event at the Samuel Pannell Meadowview Community
Center in South Sacramento.
·
The event is free to the public and
will focus on increasing awareness of factors that increase the risk of a fall
and what you can do to reduce your risk of a tragic accident.
·
Local experts will provide free balance
and health screenings, vendors will offer fall-related products and there will
be a free lunch.
SATURDAY, SEPTEMBER 15,
2012
·
9:00 a.m. ~ 2:00 p.m.
·
Samuel C. Pannell Meadowview Community Center
2450 Meadowview Road, Sacramento, CA 95832
REGISTER TODAY!!! CALL (916) 486-1876
If you are unable to attend this free
event on Saturday, I will be hosting my Fall Prevention 101 workshop at
Parkside Community Church on Tuesday, September 18 from 1-2:30pm. I will discuss fall risk factors and
demonstrate the types of exercise you should be doing to prevent an accidental
fall. Everyone is welcome~ call Becky to
register. (916) 421-0492.
Friday, August 3, 2012
Decide to prevent falls
The Stepping On fall prevention program (created by Dr. Lindy Clemson of Australia) is an amazing program. I just completed a three-day Leader training program at the Wisconsin Institute of Healthy Aging in Madison, Wisconsin and I am so excited about bringing this program to California.
The 7-week program for older adults is designed to reduce fall risk and increase confidence in situations where a person may be at risk of a fall. This evidence-based program is about building self-confidence, making decisions, and changing behaviors to prevent falls. It truly encourages the participant to take responsibility and make wise choices to prevent a fall.
As a Stepping On workshop leader, I will take off my "balance and mobility specialist" hat, remove my Fall Prevention Lady title and become a facilitator of change the Stepping On way!!!
Because fall prevention is about collaboration within the community, guest experts are invited each week to discuss topics such as strength and balance, vision, community safety, and medication management. Other topics that we will discuss are home hazards, safe footwear, how to get up after a fall, safety in public places, and any other concerns the group may have.
Similar to my community-based balance and mobility classes, the size of the group is limited to 10-14 people. The Stepping On program is designed for the same target population as FallProof™:
In otherwords, the program is for those who live at home, who want to stay at home, remain independent and learn how to prevent a future fall.
I am working with the California Department of Public Health to present this program in the Sacramento area and I look forward to seeing how the program changes peoples lives. I hope this turns into a full or part-time position that allows me to travel throughout the state teaching others how to teach the program.
Although not endorsed specifically by the leaders, my book is a perfect supplement to this program. Why? Because I teach about situations that increase the risk of a fall and how to reduce that risk. I demonstrate evidence-based balance and strengthening exercises in addition to flexibility and endurance activities and I facilitate practice at home with adherence charts and checklists.
Check out my book, The Complete Guide to Fall Prevention! It's right on time!
Stepping On,
The Fall Prevention Lady
The 7-week program for older adults is designed to reduce fall risk and increase confidence in situations where a person may be at risk of a fall. This evidence-based program is about building self-confidence, making decisions, and changing behaviors to prevent falls. It truly encourages the participant to take responsibility and make wise choices to prevent a fall.
As a Stepping On workshop leader, I will take off my "balance and mobility specialist" hat, remove my Fall Prevention Lady title and become a facilitator of change the Stepping On way!!!
Because fall prevention is about collaboration within the community, guest experts are invited each week to discuss topics such as strength and balance, vision, community safety, and medication management. Other topics that we will discuss are home hazards, safe footwear, how to get up after a fall, safety in public places, and any other concerns the group may have.
Similar to my community-based balance and mobility classes, the size of the group is limited to 10-14 people. The Stepping On program is designed for the same target population as FallProof™: - Adults over the age of 60
- Live independently in the community
- Have fallen or are at risk of falling
- Are cognitively intact (no dementia)
- Do not use an assistive device such as a cane or walker for mobility.
In otherwords, the program is for those who live at home, who want to stay at home, remain independent and learn how to prevent a future fall.
I am working with the California Department of Public Health to present this program in the Sacramento area and I look forward to seeing how the program changes peoples lives. I hope this turns into a full or part-time position that allows me to travel throughout the state teaching others how to teach the program.
Although not endorsed specifically by the leaders, my book is a perfect supplement to this program. Why? Because I teach about situations that increase the risk of a fall and how to reduce that risk. I demonstrate evidence-based balance and strengthening exercises in addition to flexibility and endurance activities and I facilitate practice at home with adherence charts and checklists.
Check out my book, The Complete Guide to Fall Prevention! It's right on time!
Stepping On,
The Fall Prevention Lady
Monday, July 30, 2012
Stepping On Fall Prevention Training
I'm headed to Madison, Wisconsin today for a 3-day training in the fall prevention program, Stepping On. The California Department of Public Health is sponsoring me to become educated in this national award winning program that combines education, exercise and assessment as a multifactorial approach to reducing the number of falls among older adults who live in the community.
Just as there are numerous causes for falls, a person must do more than one thing to reduce the risk of falling. Exercise is by the most effective way but an education about what causes falls is also necessary. In my book, The Complete Guide to Fall Prevention, I do just that; I educate about fall risks and then demonstrate the different types of exercise a person must do to remain independent.
I am looking forward to becoming certified to instruct the Stepping On program and hope this leads to future employment with the California Department of Public Health and Area 4 Agency on Aging...or maybe a position in Wisconsin! Good things are going to happen and I am willing to go wherever I am needed.
Praise God for this opportunity!
The Fall Prevention Lady
Just as there are numerous causes for falls, a person must do more than one thing to reduce the risk of falling. Exercise is by the most effective way but an education about what causes falls is also necessary. In my book, The Complete Guide to Fall Prevention, I do just that; I educate about fall risks and then demonstrate the different types of exercise a person must do to remain independent.
I am looking forward to becoming certified to instruct the Stepping On program and hope this leads to future employment with the California Department of Public Health and Area 4 Agency on Aging...or maybe a position in Wisconsin! Good things are going to happen and I am willing to go wherever I am needed.
Praise God for this opportunity!
The Fall Prevention Lady
Wednesday, July 25, 2012
The Fall Prevention Lady at Atria El Camino Gardens
Tomorrow, Thursday July 26th at 1 pm, I will be offering my Fall Prevention 101 workshop at Atria El Camino Gardens in Carmichael, California. I used to teach seated senior fitness classes at Atria El Camino Gardens and I am excited about returning to introduce my new and improved approach to fall risk reduction and balance training.
Atria El Camino Gardens is one of the top assisted living facilities in the area and they are an agency that firmly believes in the power of prevention to keep their residents strong and able. Engage Life Directory, Staci Weisz provides continuing education workshops to her residents and she loved the idea of offering my Fall Prevention 101 workshop to residents and to the general public.
This workshop not only educates about things that increase the risk of a fall but is also an introduction to the balance and mobility training classes I teach and what participants can expect to do. The program is progressively challenging and trains both the muscles and senses involved in balance. FallProof™ is a nationally recognized program and works when a person works it!
Again, the Fall Prevention 101 workshop at Atria El Camino Gardens is free and open to the public! Date: Thursday July 26 at 1 PM. I am tentatively scheduled to begin a balance training session on Wed August 8th. Those one-hour classes will meet twice a week (Wednesdays at 1pm and Saturdays at 10:30am) for four weeks, August 8-September 1, 2012.
My book, The Complete Guide to Fall Prevention, will be on sale to those in attendance.
Educate. Demonstrate. Facilitate.
Atria El Camino Gardens is one of the top assisted living facilities in the area and they are an agency that firmly believes in the power of prevention to keep their residents strong and able. Engage Life Directory, Staci Weisz provides continuing education workshops to her residents and she loved the idea of offering my Fall Prevention 101 workshop to residents and to the general public.
This workshop not only educates about things that increase the risk of a fall but is also an introduction to the balance and mobility training classes I teach and what participants can expect to do. The program is progressively challenging and trains both the muscles and senses involved in balance. FallProof™ is a nationally recognized program and works when a person works it!
Again, the Fall Prevention 101 workshop at Atria El Camino Gardens is free and open to the public! Date: Thursday July 26 at 1 PM. I am tentatively scheduled to begin a balance training session on Wed August 8th. Those one-hour classes will meet twice a week (Wednesdays at 1pm and Saturdays at 10:30am) for four weeks, August 8-September 1, 2012.
My book, The Complete Guide to Fall Prevention, will be on sale to those in attendance.
Educate. Demonstrate. Facilitate.
Wednesday, July 18, 2012
Fall prevention and balance training at Davis Senior Center
As the Fall Prevention Lady,
I love giving presentations to groups of older adults because my
workshop offers a fresh perspective on the prevention of falls. I have
been studying falls among the the aging population and balance training
exercises since 2006. In that time, I have read the best of the best
fall prevention research and attended some of the best personal fitness
training workshops in the country.
As a result, my approach to fall prevention has evolved over the years. I no longer baffle people with my brilliance but offer an educational presentation that is easy to understand and apply to personal situations. Aging is unique to each of us and we all have experienced different situations and live with different challenges.
Today I met with the director of the Davis Senior Center in Davis, California about offering a workshop and balance training there in the fall. (No pun intended). The Davis Senior Center is an active hub in the small town and the older adult population is educated and active. I have had several class participants travel from Davis to Sacramento to attend my fall prevention 101 workshops and balance training classes so it would it would be great to introduce myself and my classes to the seniors in the city of Davis.
Planting seeds, networking, spreading the word about the prevention of falls,
The Fall Prevention Lady
As a result, my approach to fall prevention has evolved over the years. I no longer baffle people with my brilliance but offer an educational presentation that is easy to understand and apply to personal situations. Aging is unique to each of us and we all have experienced different situations and live with different challenges.
Today I met with the director of the Davis Senior Center in Davis, California about offering a workshop and balance training there in the fall. (No pun intended). The Davis Senior Center is an active hub in the small town and the older adult population is educated and active. I have had several class participants travel from Davis to Sacramento to attend my fall prevention 101 workshops and balance training classes so it would it would be great to introduce myself and my classes to the seniors in the city of Davis.
Planting seeds, networking, spreading the word about the prevention of falls,
The Fall Prevention Lady
Friday, July 13, 2012
Fall Prevention Consultant
My name is Kelly Ward and I am the Fall Prevention Lady. I have been studying falls and the prevention thereof since 2006. I am passionate about sharing my knowledge with older adults, their loved ones and the people who care for them in order to prevent accidental slips and trips.
While there are multiple causes for falls, there is usually an underlying impairment that contributes to loss of balance. Fall prevention researchers have identified common causes of falls, some can be modified and others must be managed. In my book, The Complete Guide to Fall Prevention™, I discuss these factors and provide practical tips to remedy these situations. My book is easy to understand manner and is also entertaining. A definite MUST READ!
I am a "fall prevention consultant" because I am able to recognize situations that contribute to falls and can provide examples of how to minimize those risks. As a balance and mobility specialist, I am able to progressively train the body's balance systems on an INDIVIDUALIZED level to fits each person's unique needs.
My combination of experience, training and passion make me an invaluable member in the planning and implementation of fall prevention programs. Whether I am training older adults or assessing an assisted living environment, I am able to identify high fall risk situations and offer practical, affordable solutions. Having worked with the best of the best in fall prevention, if I don't know how to solve a problem, I have an amazing network of professionals with whom to consult.
If you want to make your environment safer and reduce the risk of future falls, I invite you to contact me. Although I am located in Sacramento, California, I can travel to you. I am a professional and guarantee your satisfaction with my services.
The Fall Prevention Consultant,
the fall prevention lady
While there are multiple causes for falls, there is usually an underlying impairment that contributes to loss of balance. Fall prevention researchers have identified common causes of falls, some can be modified and others must be managed. In my book, The Complete Guide to Fall Prevention™, I discuss these factors and provide practical tips to remedy these situations. My book is easy to understand manner and is also entertaining. A definite MUST READ!
I am a "fall prevention consultant" because I am able to recognize situations that contribute to falls and can provide examples of how to minimize those risks. As a balance and mobility specialist, I am able to progressively train the body's balance systems on an INDIVIDUALIZED level to fits each person's unique needs.
My combination of experience, training and passion make me an invaluable member in the planning and implementation of fall prevention programs. Whether I am training older adults or assessing an assisted living environment, I am able to identify high fall risk situations and offer practical, affordable solutions. Having worked with the best of the best in fall prevention, if I don't know how to solve a problem, I have an amazing network of professionals with whom to consult.
If you want to make your environment safer and reduce the risk of future falls, I invite you to contact me. Although I am located in Sacramento, California, I can travel to you. I am a professional and guarantee your satisfaction with my services.
The Fall Prevention Consultant,
the fall prevention lady
Monday, July 2, 2012
Northern California Fall Prevention Coalition planning meeting
It's that time again! Time to begin preparing for the third week in September. What is the third week in September? It's officially Fall Prevention Week! As a member of the Northern California Fall Prevention Coalition, I am excited about our third annual community event to raise awareness of falls and what people can do to prevent falls.
The Area 4 Agency on Aging is the organizing body and partners with Kaiser of South Sacramento, Eskaton, City of Sacramento, County of Sacramento, Adult and Aging Commission, Senior RSVP program, Resources for Independent Living, and yours truly, The Fall Prevention Lady™! This year, a representative from Phillips lifeline has joined the local forces of fall prevention.
At our first meeting, we talked about possible themes and came up with some great ideas. Without divulging our deepest secrets, I can tell you that a person has to take responsibility for his/her well-being in order to prevent falls. Take action. The active way to prevent falls begins with education.
In my book, The Complete Guide to Fall Prevention™, I educate you about fall risk factors you can control and those you can't. Once you are aware of the difference, it's up to you to change what you can to prevent falls. Order my book to take action now!
I will be offering balance and mobility screenings again this year but my team of volunteers will be better equipped to talk to senior participants about the relevance of the testing results and fall risk. A Kaiser Physical Therapist will be available for more in-depth consultations.
This is going to be a great event. I am looking forward to working with professional to educate the public about falls and how to reduce the risk of a slip, trip of fall.
Educate. Demonstrate. Facilitate.
The Fall Prevention Lady
The Area 4 Agency on Aging is the organizing body and partners with Kaiser of South Sacramento, Eskaton, City of Sacramento, County of Sacramento, Adult and Aging Commission, Senior RSVP program, Resources for Independent Living, and yours truly, The Fall Prevention Lady™! This year, a representative from Phillips lifeline has joined the local forces of fall prevention.
At our first meeting, we talked about possible themes and came up with some great ideas. Without divulging our deepest secrets, I can tell you that a person has to take responsibility for his/her well-being in order to prevent falls. Take action. The active way to prevent falls begins with education.
In my book, The Complete Guide to Fall Prevention™, I educate you about fall risk factors you can control and those you can't. Once you are aware of the difference, it's up to you to change what you can to prevent falls. Order my book to take action now!
I will be offering balance and mobility screenings again this year but my team of volunteers will be better equipped to talk to senior participants about the relevance of the testing results and fall risk. A Kaiser Physical Therapist will be available for more in-depth consultations.
This is going to be a great event. I am looking forward to working with professional to educate the public about falls and how to reduce the risk of a slip, trip of fall.
Educate. Demonstrate. Facilitate.
The Fall Prevention Lady
Thursday, June 28, 2012
Monday, June 25, 2012
Couples who balance train together prevent falls together
I recently started in-home balance training with amazing couple, both in their early 70s, and they are doing great. Even though they are active and independent, both of them realize their balance "isn't what it used to be" and they want to do something about it BEFORE a fall happens.
This is music to my ears because most active, independent adults around their age don't think falls happen to them. They think falls happen to "old" people and even if they fell, they would simply get up and go on. This is good thinking except the older you are, the longer it can take you to recover. In fact, a fall can instantly change your life.
You might be concerned about a spouse, a parent or a loved one falling. Mrs. C is worried about her husband since he has a medical condition that requires him to take "a ton of medications" and his balance is getting worse because of them.
In fact, he has fallen several times in the past year and is concerned about his instability. After assessing him (using the Fullerton Advanced Balance scale) and several training sessions, I suspect that Mr. C has peripheral neuropathy so I recommended he visit his neurologist to get a diagnosis. I am NOT a doctor but symptoms are symptoms and falls, instability and numbness in the toes and pain in the feet are indicators of neuropathy.
Although he lacks confidence in his abilities, he is doing the exercises and showing improvement. Remember that balance is a motor skill and can improve with practice!
Mrs. C is thriving since she started fall prevention training. Our bodies were made to be in motion and now that she is doing the Basic 5 stretches and strengthening exercises, the "feel good" juices have started to flow!
She is sticking to a daily walking routine and her mood has improved, she has more energy and the swelling in her ankles has gone down. She is more aware of her posture and now notices the types of exercise that other people are doing in the park. She wondered if they all hired The Fall Prevention Lady to improve their balance and prevent falls!
She's bragging to her friends about working with a balance and mobility specialist and cannot believe what she's hearing. Their response? "Falls? Are you kidding me?" "What's the big deal about a fall?" "I don't need to worry about that yet"....
The moral? Everyone can benefit from a consistent exercise program and everyone over the age of 50 can benefit from balance training. This couple chose to learn how to prevent falls now so they can remain active and enjoy their life together.
She bought my book, The Complete Guide to Fall Prevention™ for her husband because she loves him and wants to help him. She gets it and she's bring him with her!
If you're concerned about a spouse or loved one, be the motivation they need. Show a loved one you care, order my book to get them started! Remember, a couple who does balance training together prevents falls together!
This is music to my ears because most active, independent adults around their age don't think falls happen to them. They think falls happen to "old" people and even if they fell, they would simply get up and go on. This is good thinking except the older you are, the longer it can take you to recover. In fact, a fall can instantly change your life.
You might be concerned about a spouse, a parent or a loved one falling. Mrs. C is worried about her husband since he has a medical condition that requires him to take "a ton of medications" and his balance is getting worse because of them.
In fact, he has fallen several times in the past year and is concerned about his instability. After assessing him (using the Fullerton Advanced Balance scale) and several training sessions, I suspect that Mr. C has peripheral neuropathy so I recommended he visit his neurologist to get a diagnosis. I am NOT a doctor but symptoms are symptoms and falls, instability and numbness in the toes and pain in the feet are indicators of neuropathy.
Although he lacks confidence in his abilities, he is doing the exercises and showing improvement. Remember that balance is a motor skill and can improve with practice!
Mrs. C is thriving since she started fall prevention training. Our bodies were made to be in motion and now that she is doing the Basic 5 stretches and strengthening exercises, the "feel good" juices have started to flow!
She is sticking to a daily walking routine and her mood has improved, she has more energy and the swelling in her ankles has gone down. She is more aware of her posture and now notices the types of exercise that other people are doing in the park. She wondered if they all hired The Fall Prevention Lady to improve their balance and prevent falls!
She's bragging to her friends about working with a balance and mobility specialist and cannot believe what she's hearing. Their response? "Falls? Are you kidding me?" "What's the big deal about a fall?" "I don't need to worry about that yet"....
The moral? Everyone can benefit from a consistent exercise program and everyone over the age of 50 can benefit from balance training. This couple chose to learn how to prevent falls now so they can remain active and enjoy their life together.
She bought my book, The Complete Guide to Fall Prevention™ for her husband because she loves him and wants to help him. She gets it and she's bring him with her!
If you're concerned about a spouse or loved one, be the motivation they need. Show a loved one you care, order my book to get them started! Remember, a couple who does balance training together prevents falls together!
Wednesday, May 23, 2012
Death, Taxes and Exercise.
There are some things in life that we just have to accept. Death and taxes are two of them and the third is exercise. Death is inevitable, we have to pay taxes and if you want to do the things you enjoy, you have to do some type of exercise.
Some people enjoy exercise and others can't stand it. Some people want to stay in their homes and out of assisted living facilities for as long as possible and others don't care what happens to them. There's a connection between exercise and staying in your home. If you want you want to stay at home, you must do some type of physical activity. Regularly.
I'm not talking about running marathons, aerobic dancing like Jane Fonda or prancing around with Richard Simmons but I am talking about basic stretching, strengthening and balance exercises. Doing these different kinds of activity can reduce your risk of a fall and help you stay in your home.
I have a client and she hates to exercise. If it were her choice, she would sit in her Lazy-Boy all day and not do anything other than eat, sleep and watch TV. She ended up in the hospital after a fall and had to go to rehab hospital for a few days.
All she wanted was to go home but couldn't be released until she was strong enough. Once she got home, she has to continue doing the exercises if she wants to stay there.
Enter the Fall Prevention Lady!
While I visit her twice a week, it's her choice whether or not to do the exercises I assign her.
She and I had a heart to heart last week after a frustrating session. I explained that she had to do some basic exercises (a list I provide in my new book, The Complete Guide to Fall Prevention) if she wanted to stay out of assisted living.
It's that simple; if you love your home and want to stay there, you have to put forth some effort to exercise on a regular basis. Accept exercise now so you don't have to face death sooner.
Some people enjoy exercise and others can't stand it. Some people want to stay in their homes and out of assisted living facilities for as long as possible and others don't care what happens to them. There's a connection between exercise and staying in your home. If you want you want to stay at home, you must do some type of physical activity. Regularly.
I'm not talking about running marathons, aerobic dancing like Jane Fonda or prancing around with Richard Simmons but I am talking about basic stretching, strengthening and balance exercises. Doing these different kinds of activity can reduce your risk of a fall and help you stay in your home.
I have a client and she hates to exercise. If it were her choice, she would sit in her Lazy-Boy all day and not do anything other than eat, sleep and watch TV. She ended up in the hospital after a fall and had to go to rehab hospital for a few days.
All she wanted was to go home but couldn't be released until she was strong enough. Once she got home, she has to continue doing the exercises if she wants to stay there.
Enter the Fall Prevention Lady!
While I visit her twice a week, it's her choice whether or not to do the exercises I assign her.
She and I had a heart to heart last week after a frustrating session. I explained that she had to do some basic exercises (a list I provide in my new book, The Complete Guide to Fall Prevention) if she wanted to stay out of assisted living.
It's that simple; if you love your home and want to stay there, you have to put forth some effort to exercise on a regular basis. Accept exercise now so you don't have to face death sooner.
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