Spring forward, fall backward. If it was up to me, there wouldn't be ANY falls (especially backward) but as the "Fall Lady", I hear jokes about the season of fall often. Since we turned clocks forward today, I would like to announce my upcoming balance training classes in the Sacramento region.
When I refer to my "classes", I am talking about the FallProof™ balance training sessions that progressively challenge the body's balance systems. Classes meet for one-hour, twice a week, for four weeks; a total of eight classes. Class size is limited to no fewer than 6 and no more than 14 participants.
I conduct pre- and post-assessment fitness data on each person so I allow two hours for the first class so everyone can complete paperwork and get tested. There is a fee that is not covered by insurance yet so contact me if you are interested in this physical-therapy based balance training program.
As of now, I have two balance training sessions scheduled for April in the Sacramento region.
Balance training classes:
1. Presentation of the Virgin Mary Church (4123 Robertson Ave, Sacramento, 95821)
12:30p-1:30p, Monday and Friday
March 31-April 28, 2014
THIS TRAINING CLASS IS FULL
2. Fremont Presbyterian Church (8770 Carlson Dr Sacramento, 95819). Across from Sac State.
9:00-10:15 am, Monday & Friday
April 7-May 2, 2014
Call to register: 916-452-7132
I will keep you posted as new class locations are determined.
Hope to see you in class.
Spring forward!
The Fall Prevention Lady
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