Conquer Hip and Knee Pain in Fall Prevention Class

Most improved student described how the four-week brain-based balance training classes taught her exercises to manage her hip and knee pain.

As a Z-health Practitioner, I teach people how to activate areas of the brain that inhibit pain.  In other words, I teach drills that turn off pain.  Based on laws of neurology, opposing joint drills help people manage pain.  

This 66 year old frequent faller explained how many times she had fallen and how worried she was about falling again.  While her goal was to become more steady when walking, she surprisingly learned exercises to take her out of pain.

She doesn't have hip or knee pain anymore.  She learned drills to increase her awareness of surroundings, how to react to imbalances and what to do if she is falling.   Mostly, she increased her lower body flexibility by nearly one foot!

While she was seven inches from touching her toes on day one, she can now reach six inches past her toes!  Her legs are significantly stronger as evidenced by standing up five more times in 30 seconds!  She moves more stable and with greater confidence as shown by her ability to get up and walk around a cone nearly two seconds faster!

Gain control of your body.  Gain confidence.  

Lose your fear of falling.  Lose your pain.  

Enroll in my brain-based Balance Training classes. YOu're worth it!  Your future depends on it.
February:  Woodland Senior and Community Center
March:  Fair Oaks and Rancho Cordova and Rocklin
April:  Woodland Senior and Community Center