I just attended Perform Better's one-day "Learn by Doing" workshop in South San Francisco. This is an annual event for me and this year's presenters were interesting. I really appreciated the opportunity to learn from one of the fitness industry's best, Mike Boyle; a renowned Strengthening and Conditioning Coach.
As a lifelong learner and a movement specialist who is constantly striving to learn more about the human body and movement patterns, I keep an open mind when listening to fitness professionals. However now that I am a Z-Health Movement Re-Educator who specialized in brain-based movement and performance, I find it difficult to listen to misinformation about the nervous system and brain function.
It was refreshing to hear two presenters encourage forced exhalation. The reasonings were different but the message is the same: BREATHE OUT THROUGH THE MOUTH. Strong. And long. Feel your lower stomach contract as you reach the end of the exhalation phase.
The Neuro-Revolution is here. Brain-based training is the future of fitness. I guarantee it. Don't wait for mainstream trainers to get the message; find a Z-Health Practitioner and get started today!
Everything beings in the brain; all thoughts and movement. Learn how to train your brain for better performance in daily life. HINT: Crossword puzzles are not the way to a healthy brain.
No comments:
Post a Comment