How Posture Training Can Directly Improve Your Balance

I meet a lot of people who are concerned about their posture  What's fascinating is "Posture is a primitive reflex"; the primary primitive reflex needed to move through life.  Without a stable posture, we cannot move safely through life and movement suffers.

When it comes to balance, posture is directly involved.  If you're bent over looking at the floor, stooped down closer to the floor, constantly staring at the floor, you're going to end up on the floor.

There's hope!  Postural weakness can be changed, at any age.  Once a qualified trainer addresses visual problems, muscle deficiencies and inner ear dysfunction, posture will change.  Knowing where to look and how to carry yourself is the fist step to better balance.

ALERT**** Neuroscience proves that it's never too late to improve your posture and the way you move through life.  Your brain is hard-wired for survival and once your brain 'feels' safe, your posture, balance and movement will improve****

 Z-Health Practitioners are trained to identify the body systems rendered dysfunctional and activate them to be functional.   Training the vision, vestibular and proprioceptive systems has immediate results but it's up to you to do the drills to make the changes permanent.