Fall Prevention exercises in assisted living facilities

       I have been teaching fall prevention exercises within an assisted living facility in Carmichael,  CA for almost 2 years.  Twice a week each week, the same core group of residents participate in my seated exercise routines and standing balance challenges. The best part is my fall prevention exercises have become part of a routine for this core group and because consistency is the key to success for physical well-being, these adults are in amazing shape. 

Needless to say, I incorporate each of the 4 components of an effective fall prevention exercise program:  strength, flexibility, balance and endurance.  For those who are able, we start standing and do some balance training before sitting down for the remainder of the class.

Last week, 2 new residents joined the group.  Both ladies are a complete joy to have in class but I have to remind them to slow down and let their body catch up with their mind since they are starting from scratch!  My "regulars" are in amazing shape so I have to remind the newcomers to listen to their body.  I encourage them to relax, be consistent and they will see improvements. 

In fact, encouraging older adults to keep moving is the number one way to reduce disability and the signs of aging.   All the recent medical studies and research proves it: use it or lose it.   But the most important element of any program is heart.  Participants must have the desire to stay strong.  To remain independent.  

Take 5 to Exercise each day.   Survival of the fittest.  Survival of the strong at heart.

The Fall Prevention Lady