Today I will be giving a free Fall Prevention 101 workshop at Fremont Presbyterian Church. Attendees will learn about what causes falls and how to progressively challenge the body's balance systems. They will also receive a discount to purchase my new book, The Complete Guide to Fall Prevention.
This is an introduction to the balance training classes I teach in the community. I will be offering a 4-week session at Fremont in August. For more information about other locations in the Sacramento area, please visit my website, http://thefallpreventionlady.com. OR click this link HERE.http://thefallpreventionlady.com/local-class-and-workshop-schedule
Increased awareness is the first step to preventing falls.
Take Responsibility for your wellness.
The Fall Prevention Lady
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