As the Fall Prevention Lady,
I love giving presentations to groups of older adults because my
workshop offers a fresh perspective on the prevention of falls. I have
been studying falls among the the aging population and balance training
exercises since 2006. In that time, I have read the best of the best
fall prevention research and attended some of the best personal fitness
training workshops in the country.
As a result, my
approach to fall prevention has evolved over the years. I no longer
baffle people with my brilliance but offer an educational presentation
that is easy to understand and apply to personal situations. Aging is
unique to each of us and we all have experienced different situations
and live with different challenges.
Today I met with the director of the Davis Senior Center in Davis, California
about offering a workshop and balance training there in the fall. (No
pun intended). The Davis Senior Center is an active hub in the small
town and the older adult population is educated and active. I have had
several class participants travel from Davis to Sacramento to attend my
fall prevention 101 workshops and balance training classes so it would
it would be great to introduce myself and my classes to the seniors in
the city of Davis.
Planting seeds, networking, spreading the word about the prevention of falls,
The Fall Prevention Lady
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