Avoid Bumps and Dips in the Country and Prevent Falls

Holiday session "Brains and Balance Training with Coach Kelly" class participant shares her personal testimonial of benefits of the the brain-based training at the Woodland Senior and Community Center.

After four-weeks of brain-based balance and mobility training, she understands balance and knows what she needs to train.  In eight sessions, she learned how to train her balance.

This multi-sensory training stimulates the most neglected part of the brain.  As such,  the drills we do in class are new and unknown to the class.  Students learn how to train the vision and vestibular systems.

This student lives in the country and explains how the class has helped her avoid the "bumps and dips" when living on a farm.  The vision drills increased her awareness of surroundings and now she reacts quicker and knows how to react.