Family encourages more Brains and Balance Training for 84 yo Grandmom

Family Encourages Continued Participation in Brains and Balance Training from The Brains and Balance Lady on Vimeo.

Woodland Brains and Balance Training class participant shares how repeating the four-week brain-based balance and mobility training program increased her self-confidence so much that her family wants her to repeat the class again in February.

84 years young and lives independently at home.  Her family adores her and loves seeing her continued engagement at the local senior and community center.  After repeating the class before the holidays, her family wants her to continue with the brain-based balance training program with Coach Kelly.

"Changes in the brain that affect movement and balance, known as neuroplasticity, requires constant practice", stated Brains and Balance Coach Kelly.  "In fact, a person needs to practice specific drills at least 20 hours per week for changes to stick".

20 hours?  That's not much when you break that practice into 5 minute segments.  It's suggested that you do recommended drills 4-5 times per day, 4-5 days per week, for positive changes to occur at the brain level.

Don't worry, you don't have to be a neuroscientist to succeed.  Coach Kelly specializes in teaching drills to activate the brain for desired changes.

Do you want:

1. Increased Balance Confidence
2. Better Balance
3. Quicker Reaction Speeds to Life's Imbalances
4. Improved Posture 
5. Better Vision
6. Steadier Walking Gait
7. YOUR INDEPENDENCE
8. Family's Peace of Mind

These are the things you get from my 4-week 'Brains and Balance Training' program.

Meet twice a week for four weeks.  Eight ninety-minute sessions that will transform your balance, your confidence, your walking gait and the way you move through life.

What are you waiting for????  

Fair Oaks:  

1.  Educational Workshop.  January 8th.  1-2:30p.  Fair Oaks United Methodist Church.  $5.

2.  Brains and Balance Training Classes.  Jan. 15-Feb. 7. 10-11:30a.   Fair Oaks United Methodist Church.  $125.

Woodland:

1.  Educational Workshop:  February 5th.  10-11:30am.  Woodland Community Center.  $5

2.  Brains and Balance Training Classes.  Feb. 12-March 7th. 1-2:30p.   Woodland Community Center.  $125