Falls are the leading cause of accidental death and injury for adults over the age of 65 (CDC, 2005). With more than 10,000 baby boomers turning 65 EACH DAY, something must be done to PREVENT these falls. Fall prevention researchers have demonstrated that participating in consistent exercise program is the number one way to reduce the risk of a fall. It's that easy.....Take 5 to Exercise each day.
FallProof™ balance and mobility program is one of the leading fall prevention programs in the country. Dr. Debra Rose's progressively challenging program begins with a thorough assessment which results in individualized programming in order to help each person maximally challenge her/his balance abilities safely. FallProof™ instructors are trained not only in these assessment procedures but also training principles.
Just as candidates for FallProof™ must meet specific criteria, so must FallProof™ instructors. Once a person is accepted into the online training program, she/he must go to the Fall Prevention Center of Excellence for a 3-day practical exam. During this time, potential instructors observe, practice and perform the tasks required for certification. Once a person is certified, she/he must meet minimum criteria within a two year period in order to be recertified.
I have met the requirements of recertification but will be observing the FallProof™ certification weekend at the Fall Prevention Center of Excellence because I love this program and want to learn more so I can be the best I can be. I am so excited about networking with other certified FallProof™ instructors from across the country; learning from their successes and failures and sharing my experiences teaching this fall prevention exercise program in the community.
Lastly, I am excited about working with new instructors. I was there and I know how it feels. I am sharing a room with a well-established fall prevention trainer from Portland and I am carpooling from Fresno with a PT student from CSUFresno. But mostly, I am looking forward to talking with Dr. Rose! She developed this amazing program and she is my mentor!
Nothing but GOOD THINGS will come from this weekend.
Thank you, Lord!
Showing posts with label FallProof™ instructor. Show all posts
Showing posts with label FallProof™ instructor. Show all posts
Tuesday, July 12, 2011
Saturday, June 18, 2011
Prior faller uses step strategy and prevents another fall
A student in my advanced FallProof™ balance and mobility class shared the one of the greatest success stories in class and I had to share it with you.....On Friday, Joyce explained how she used the step strategy that we have been practicing in class to regain her balance and saved herself from a fall! She grinned ear to ear as she recalled side stepping to recover her balance and said that she would have fallen if she had not learned the step strategy and even though her right leg is weaker, she stepped out in a timely manner and was able to regain her balance. YAY! YAY! YAY! YAY Joyce!
This highly educated woman is in her mid-70s, lives alone in the community and is concerned about falling. She's concerned for good reason....she tripped and fell last summer, fracturing her pelvis. Determined to regain her strength, she excelled in physical therapy. After a speedy recovery, she wanted to improve her balance skills and gain self-confidence. Having attended two of my fall prevention workshops, she was familiar with the FallProof™ balance and mobility techniques and she immediately registered for the 4-week beginner class. She continued on with the twice a week training at the intermediate level and is now in the advanced FallProof™ class that I teach!
Research indicates that a person who falls is 3 times more likely to fall again however this lady took an active role in her recovery and was determined to sharpen her balance skills, build strength and improve flexibility in order to prevent another fall. I am so proud of her for coming to class each week, pushing herself out of her comfort zone by practicing "scary" moves in a safe manner and mostly, for sticking with it!
FallProof™ works. The balance and mobility training techniques are evidence-based and can prevent a fall when practiced consistently. Take responsibility for your well-being! Find a certified FallProof™ instructor and start training your balance systems. If there is not a specialist near you, start with the basics by doing seated exercises to strengthen your body and follow gentle stretching routines designed to improve range of motion. Order my Take 5 to Exercise DVDs to get started today.
Once again....YAY JOYCE!
This highly educated woman is in her mid-70s, lives alone in the community and is concerned about falling. She's concerned for good reason....she tripped and fell last summer, fracturing her pelvis. Determined to regain her strength, she excelled in physical therapy. After a speedy recovery, she wanted to improve her balance skills and gain self-confidence. Having attended two of my fall prevention workshops, she was familiar with the FallProof™ balance and mobility techniques and she immediately registered for the 4-week beginner class. She continued on with the twice a week training at the intermediate level and is now in the advanced FallProof™ class that I teach!
Research indicates that a person who falls is 3 times more likely to fall again however this lady took an active role in her recovery and was determined to sharpen her balance skills, build strength and improve flexibility in order to prevent another fall. I am so proud of her for coming to class each week, pushing herself out of her comfort zone by practicing "scary" moves in a safe manner and mostly, for sticking with it!
FallProof™ works. The balance and mobility training techniques are evidence-based and can prevent a fall when practiced consistently. Take responsibility for your well-being! Find a certified FallProof™ instructor and start training your balance systems. If there is not a specialist near you, start with the basics by doing seated exercises to strengthen your body and follow gentle stretching routines designed to improve range of motion. Order my Take 5 to Exercise DVDs to get started today.
Once again....YAY JOYCE!
Thursday, April 7, 2011
Balance and Mobility class in South Sacramento
I am offering a 4-week balance and mobility class that meets twice a week at Parkside Community Church in South Sacramento. This class is open to beginners. In other words, people who haven't exercised in years or those who were exercising but travel, an illness or a fall interrupted their routine are invited to join this class.
The first class was Monday and I was so excited to have 17 participants register and attend the first session! Although people come from different backgrounds and have different physical abilities, it was encouraging to discover that everyone has one thing in common; a concern about falling.
As a certified FallProof™ balance and mobility instructor, I am implementing the evidence-based training techniques that have successfully reduced fall risk and increased balance confidence for thousands of older adults. Each class will get progressively more difficult since the goal is to challenge yet not exceed one's abilities.
I am so excited older adults in the local area are taking responsibility for their well being and getting educated about how to reduce the risk of falling. My goal is to educate, demonstrate and facilitate the development of individualized exercise programs that adults will follow at home in order to reduce the risk of falling.
Take 5 to Exercise..... I encourage you to join the May session!
The Fall Prevention Lady
The first class was Monday and I was so excited to have 17 participants register and attend the first session! Although people come from different backgrounds and have different physical abilities, it was encouraging to discover that everyone has one thing in common; a concern about falling.
As a certified FallProof™ balance and mobility instructor, I am implementing the evidence-based training techniques that have successfully reduced fall risk and increased balance confidence for thousands of older adults. Each class will get progressively more difficult since the goal is to challenge yet not exceed one's abilities.
I am so excited older adults in the local area are taking responsibility for their well being and getting educated about how to reduce the risk of falling. My goal is to educate, demonstrate and facilitate the development of individualized exercise programs that adults will follow at home in order to reduce the risk of falling.
Take 5 to Exercise..... I encourage you to join the May session!
The Fall Prevention Lady
Subscribe to:
Posts (Atom)