Brains and Balance Vision Skill Training with Coach Kelly

Vision is a skill and like all skills, it will improve with practice.  Balance is a skill and like all skills, it will improve with practice.  Mental clarity is a skill and like all skills, it will improve with practice.

Are you seeing a pattern?  All skills will improve with consistent practice.  This is based on the exercise science "SAID" principle; the body undergoes Specific Adaptations to Imposed Demands (SAID) when practicing or training to improve efficiency. 

In other words, practice makes perfect.  

Your body will get good at whatever you practice however you practice it.  

If you practice bicep curls, your body will adapt to imposed demands (what it's being asked to do) and get stronger to lift the amount of weight with the least amount of effort.  Yay, bigger arm muscles.
If you practice walking with a limp, your body is going to get really good at walking with a limp.  If you sit scrunched over in your chair or on the couch watching TV or playing on your phone, your body will get really good at sitting in a scrunched over position.

Think about what you're asking your body to do each day.  You're unknowingly building skills through habit.  The tricky part of skill training is doing it correctly.  You have to know HOW to train a skill in order to get better at the skill.

That's where I come in; I am trained in the skills of vision, balance and movement for optimized physical performance.  Your performance can be as simple as getting up from a chair, functioning in your daily life or improving your walk through this life journey or as complex as increased precision in your golf game, increased cardiovascular endurance for biking or running or regaining control of your body after a stroke.

Whatever your challange or goal, 

increased brain function 

will catapult your game!

Vision is the number one input to the brain and your trainer MUST KNOW the goal of each vision drill, what warning signs to look for and most importantly, how to train your eyes for optimized performance.

Every brain is different and general training classes are a great place to start before the need for individualized attention becomes apparent.  The basics will get you started but in order to thrive and make substantial changes, it's important to individualize your program.