Participants from my four-week brain-based balance and mobility training classes shared the best personal benefit of the program and every single person noted better walking gait! Wow!
Imagine walking with confidence, increased awareness and feeling more stable.
Steadier walking gait. Walking is a dynamic integrated movement process that requires strength, flexibility, coordination and balance. These students over the age of 65 strengthened muscles of hip and leg needed for stability. They stretched their flexibility and they trained their reflexive stability skills.
Increased awareness of self and surroundings. Peripheral field vision training increases ability to see what you're not looking at. This results in better awareness of floor and objects in your pathway and quicker reaction times to imbalances and threats.
Increased confidence. You feel more in control of your body within your surroundings. This confidence exudes through better posture as a result of increased spatial awareness.
You envisioned yourself walking steady, strong and upright. Make that vision a reality. Get results!
Isn't that the number one purpose of balance training?
To feel more steady on your feet?
To be aware of your body in space?
To know when and how to react in the case of imbalance???
Brains and Balance Training with Coach Kelly
1 comment:
Thank you for sharing this. And for me my mobility system workout is very important. I'm doing this every morning using my probar equipment.
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