This tall burst of energy was scared of falling and knew that if she didn't do something now to fix the problem that she would end up falling and who knows how that would turn out.
That's when her friend told her about my Brains and Balance Training classes. After attending my introductory seminar, she immediately signed up for the 4-week training session.
Sally was fascinated with the brain-based drills and she saw huge improvements during class. Her eyes would open wide and she would laugh as she reached further toward her toes than she had ever had in her lifetime.
That's when her friend told her about my Brains and Balance Training classes. After attending my introductory seminar, she immediately signed up for the 4-week training session.
Sally was fascinated with the brain-based drills and she saw huge improvements during class. Her eyes would open wide and she would laugh as she reached further toward her toes than she had ever had in her lifetime.
She missed two classes but that didn't matter; this lady did her homework drills as recommended and her results were amazing! In three short weeks, she:
These improvements are huge in the fall prevention world because your legs are your 'fall prevention' muscles and they need to be strong to react and supple enough to be precise. How you move is important and can greatly affect fall risk.
This nearly 70-year old student learned how to get up and in doing so she no longer needs her hands to get up from the chair! Woo-hoo!!!! This is a personal success for many women because no one likes needing help to stand up. Trying and failing to stand up over and over again gets old and the unpredictability of lower body weakness takes a toll on your confidence.
- Strengthened her legs
- Increased he lower body flexibility
These improvements are huge in the fall prevention world because your legs are your 'fall prevention' muscles and they need to be strong to react and supple enough to be precise. How you move is important and can greatly affect fall risk.
This nearly 70-year old student learned how to get up and in doing so she no longer needs her hands to get up from the chair! Woo-hoo!!!! This is a personal success for many women because no one likes needing help to stand up. Trying and failing to stand up over and over again gets old and the unpredictability of lower body weakness takes a toll on your confidence.
So after three weeks of brain-based balance training, this lady was able to stand up and sit down without using her hands and on top of that, she could do three more chair stands!
Not only did her legs get stronger but she also increased her lower body flexibility. On the first day, she was one inch away from touching her toes. Three weeks later, she reached one and one-half inches past her toes! Woo-hoo!
Greater lower body flexibility means less likely to drag your toes when you walk, causing unnecessary trips and slips. This was one of her main concerns on the first day of class.
Greater lower body flexibility means less likely to drag your toes when you walk, causing unnecessary trips and slips. This was one of her main concerns on the first day of class.
Congratulations for your hard work, Sally, it paid off. When you train the senses of balance, your brain smiles. Learn how to activate half of your brain through brain-based balance training with me, The Brains and Balance Lady!
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