A small group between the ages of 76 and 86 invested their time and a minimal fee to participate in the 90-minute brain-based classes that met twice a week for four-weeks. I applaud these individuals for their interest in brain-based training for optimized movement in daily activity. Thanks for believing in the message I am sending: your brain can change and you can learn how to move better, balance better, and see better.
One of the most improved in the class was a 76-year old lady who not only excelled in the three Senior Fitness Tests but also gained balance confidence that has impacted her life in wonderful ways.
Physically, she stood up and sat down 3 more times in 30 seconds, putting her in the 95th percentile for ladies her age. Emotionally, she feels more secure and has increased confidence walking her dogs up and down the paths in her beautiful community.
She continues to be fascinated by the brain-based training and sensory activation techniques that caused her to balance, move and see better in four short weeks.
Neighbors in the Whitney Oaks community....don't miss out on the next Brains and Balance Training with Coach Kelly session! Introductory Brains and Balance seminar in late-January and classes begin in February. Check out my website for local schedule.
Listen to her personal testimony! Thank you Diane!
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