Family encourages more Brains and Balance Training for 84 yo Grandmom

Family Encourages Continued Participation in Brains and Balance Training from The Brains and Balance Lady on Vimeo.

Woodland Brains and Balance Training class participant shares how repeating the four-week brain-based balance and mobility training program increased her self-confidence so much that her family wants her to repeat the class again in February.

84 years young and lives independently at home.  Her family adores her and loves seeing her continued engagement at the local senior and community center.  After repeating the class before the holidays, her family wants her to continue with the brain-based balance training program with Coach Kelly.

"Changes in the brain that affect movement and balance, known as neuroplasticity, requires constant practice", stated Brains and Balance Coach Kelly.  "In fact, a person needs to practice specific drills at least 20 hours per week for changes to stick".

20 hours?  That's not much when you break that practice into 5 minute segments.  It's suggested that you do recommended drills 4-5 times per day, 4-5 days per week, for positive changes to occur at the brain level.

Don't worry, you don't have to be a neuroscientist to succeed.  Coach Kelly specializes in teaching drills to activate the brain for desired changes.

Do you want:

1. Increased Balance Confidence
2. Better Balance
3. Quicker Reaction Speeds to Life's Imbalances
4. Improved Posture 
5. Better Vision
6. Steadier Walking Gait
7. YOUR INDEPENDENCE
8. Family's Peace of Mind

These are the things you get from my 4-week 'Brains and Balance Training' program.

Meet twice a week for four weeks.  Eight ninety-minute sessions that will transform your balance, your confidence, your walking gait and the way you move through life.

What are you waiting for????  

Fair Oaks:  

1.  Educational Workshop.  January 8th.  1-2:30p.  Fair Oaks United Methodist Church.  $5.

2.  Brains and Balance Training Classes.  Jan. 15-Feb. 7. 10-11:30a.   Fair Oaks United Methodist Church.  $125.

Woodland:

1.  Educational Workshop:  February 5th.  10-11:30am.  Woodland Community Center.  $5

2.  Brains and Balance Training Classes.  Feb. 12-March 7th. 1-2:30p.   Woodland Community Center.  $125

Registered Nurse Living with PTSD Overcomes Fears with Brain Training

Overcame broken back with brain-based training from The Brains and Balance Lady on Vimeo.

Everyone has different reasons why they choose to enroll in my brain-based balance training programs. Falling and fear of falling is a huge motivator for a lot of people because my four-week program gets RESULTS.

Neuroscience research proves that the brain will make structural changes to survive and what's awesome is that you don't have to be over 80 to get results from my class!  Your brain wants to survive and will change with proper training.

Here, a sixty-something retired US Air Force nurse shares her personal testimonial about how brain-based training has helped her overcome her fears of movement after breaking her back.   The greatest benefit for her has been learning how to conquer fears so she can do the things she most enjoys; exercise, jumping, and spending time with her grandkids.

You are not alone in your fears.  Join others just like you in one of my Brains and Balance Training sessions or I can come to you for private training sessions.  I'll meet you where you are now to get you where you want to be.

Brain-based training is the future of fitness.  Let me show you how to activate parts of your brain for better balance, better movement and better vision.    Or, if you're living in pain, I offer holistic training methods to help you manage pain.

Whatever your goals, I want to help you reach them

Your coach,
Kelly

Comradery, socialization, better stability. the list goes on

Brains and Balance Training with Coach Kelly class participant shares how four weeks of brain-based training has improved her life.    This woman radiates confidence and joy as she reflects on the training process.

Benefits of Brains and Balance Training are everything you want:
1.  Socialization
2.  Noticeable Improvements
3.  Get Up Quicker
4.  Increased Stability
5.  Defensive Walking skills

This Brains and Balance Training class participant radiates confidence and joy as she explains the benefits of the 4-week class at the Woodland Community Center.

I love teaching small group classes and she nailed the reasons!  Comradery, socialization, sharing of struggles and seeing the improvements.  Knowing you're not alone in your fears is wonderful for emotional health.  Sharing struggles restores your sanity and seeing the improvements is beautiful.
Get Results.

Next class:
Woodland Community Center.
Feb.12-March 7
1:00-2:30pm

Invest in Yourself

Caregiver no longer worried about leaving 92 year old client alone

In-home care is becoming more and more popular not only because older adults want to stay in their homes for as long as possible but also for cost savings purposes.  This is a great option for busy adult children who have jobs but want their parent safe during work hours.

Independent older adults may need assistance with meal preparation, household chores and companionship and there are times when the caregiver has to leave to run errands.  This 'errand' time can be stressful for the caregiver because client safety is their responsibility.   No one likes stress.

I provide in-home balance training services and this caregiver shares her personal testimonial about the improvements she's noticed in her 92yo client since he started brain-based training.   She explains that he can get up without help, is more productive around the house and helps with daily chores.

Think about that; a widower over 90 is contributing to his own care.  This demonstrates that he is confident in his mobility and no longer afraid to do daily tasks.  He's aging with dignity.

Perhaps the best benefit for this caregiver,  and the family,  is that she is no longer worried to leave him alone while she does necessary shopping errands.  Less stress spills over to better care and better care is the ultimate goal.

Let me help your parents.  Let me help your family.  Let me help your caregiver.
It's what I do.  Brain-based training for optimized movement and greater productivity.

info@thefallpreventionlady.com
Mention this blogpost and receive a 20% discount on in-home package of 10 sessions or greater.

Kelly

Avoid Bumps and Dips in the Country and Prevent Falls

Holiday session "Brains and Balance Training with Coach Kelly" class participant shares her personal testimonial of benefits of the the brain-based training at the Woodland Senior and Community Center.

After four-weeks of brain-based balance and mobility training, she understands balance and knows what she needs to train.  In eight sessions, she learned how to train her balance.

This multi-sensory training stimulates the most neglected part of the brain.  As such,  the drills we do in class are new and unknown to the class.  Students learn how to train the vision and vestibular systems.

This student lives in the country and explains how the class has helped her avoid the "bumps and dips" when living on a farm.  The vision drills increased her awareness of surroundings and now she reacts quicker and knows how to react.