Neck Flexibility Improves Posture and Balance

The spinal column is the highway of the nervous system.  Billions of neural messages are transmitted along the spinal cord each second; some descend from the brain to the body while billions of other messages take the fast route upward from the body to the brain.

An aligned spine facilitates quicker transmission of messages.
A properly aligned spine doesn't cause pain when moving.

TO improve your posture, sit in lengthened spine. Lengthened spine creates space between vertebrae which enables healthy nerve movement.

We need to make sure that we keep our body joints moving in the range of motion which God created them to move.  Starting your day with this neck exercise routine will prepare you for the day ahead with a smile and better balance.

Align your spine with these brain-based neck mobility drills.
Coach Kelly