Woodland Seniors Get Stronger, Quicker and More Flexible From Brains and Balance Training

I just completed a four-week Brains and Balance Training session at the Woodland Community Center and the fitness testing results are some of the best I've seen.  Every one of the 17 participants  improved in either lower body strength, lower body flexibility or dynamic balance and agility; some improved in all three components!  Way to go Woodland! 

As a certified FallProof™ Balance and Mobility Specialist, I perform pre- and post-assessments on all class participants to provide objective data about the effect of participation on their fall risk: I test three fitness components associated with fall risk on the first and last day of class.    

Here are some of the noteworthy improvements from this group of 17 seniors:

• 81-year old gentleman improved lower body flexibility by 4 inches in four weeks!
• 87-year old woman increased lower body strength by 3, lower body flexibility by 1.5 inches and increased her dynamic balance and agility by 1.4 seconds
• 85-year old woman increased lower body strength by 2, lower body flexibility by 3 inches and dynamic balance and agility by 1.1 seconds. 
• 77 year old woman increased lower body strength by 5, increased lower body flexibility by 2.7 inches and increased dynamic balance and agility by 1.4 seconds.  

That’s just objective data.  I don't measure posture, confidence or vision and I can say that every single person in the class improved in all of those areas, too.  

I'm super proud of everyone of everyone in the class and look forward to my next session of Brains and Balance Training at the Woodland Community Center beginning June 5.  

Save your spot and register today!

Brains and Balance Training with Coach Kelly

T/Th, 1-2:30pm

June 5-June 28

8 sessions for $125 

Woodland Community Center

You're worth the investment.